MANAGING YOUR ANXIETY - Rewiring Your Anxious Brain

A NEW one-day workshop

Are you tired of feeling like anxiety always has the upper hand in your life? This workshop might be exactly what you are looking for.

Who Should Attend?
The workshop has been developed to benefit anyone who experiences anxiety or stress.

Context

Anxiety blights the lives of increasingly large numbers of people. It may initially be focused on realistic concerns – such as financial difficulties, health, job insecurity or unemployment, relationship problems (particularly complex in blended families) and fears about the future in an increasingly uncertain world – but then spiral out of control.

Or it may have no clear cause and manifest as an ever-present feeling of being ‘wired’, tense or vulnerable, very often accompanied by out-of-control thoughts.

How attending this workshop will benefit you:

This highly practical workshop focuses on providing you with a set of simple, yet highly, effective skills and strategies, drawn from a number of brain-based therapies and backed by neuro-science, that you can use immediately to help regain control over your anxiety and reduce your stress level.

During the workshop you will have opportunities to practise the techniques and develop your anxiety management skills and experience immediate benefits.

Learning Objectives:

By the end of this workshop you will be able to:
• Understand how you experience anxiety
• Reduce your level of anxiety in the moment
• Practice a set of simple, yet very effective, anxiety management techniques
• Demonstrate confidence in using the techniques to manage your anxiety more effectively and purposely

FAQs

Are there minimum age requirements to enter the event?

The workshop is suitable for people 16 and over.

What are my transport/parking options for getting to and from the event?

The Home of Compassion has plenty of free parking.

What can I bring into the event?

A workbook will be provided. Just bring a pen and some paper.

How can I contact the organiser with any questions?

You can contact Tony by email tony@tycoaching.nz or mobile: 021 056 8389

What's the refund policy?

If we cancel a workshop, you receive a full refund. If you cancel your enrolment more than 7 days before the workshop is due to commence, you'll get an 80% refund. We keep 20% for administration costs. During the week before the workshop starts, cancellations qualify for a 50% refund only. No refunds will be made for withdrawals made on the day the workshop is due to start or after it.

Cancelling Due to Absent Tutor

Sometimes a workshop facilitator is unable to make a workshop due to illness or other unexpected events. In such an event we will have to postpone that particular workshop and add another later. We will notify you as soon as we possibly can.

Do I have to bring my printed ticket to the event?

No

Change of Details

Please let us know any change of email, phone numbers or address in case we need to contact you. We will contact you using the details we hold on file. It is your responsibility to ensure these are accurate and up-to-date.

Feedback

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