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As a Holistic Wellness & Life Coach, Amy provides high level coaching to clients who want to improve wellness habits, to shift limiting beliefs, patterns and stories to reduce stress and create the life they truly desire. Her process is focused on accountability, empathy and support.
There are a variety of specific health related areas which Amy supports. These include: eating, exercise, sleep, water intake, supplementation, digestive health, peri/menopause and energy improvement. Other topics include confidence, time management, prioritization, boundaries mindset and self talk.
Amy provides 1:1 coaching as well as group coaching through her membership program called the Someday to Today Solution.
In this membership she helps women over 30 go from overwhelmed, stressed and burned out to condifent, calm, connected and having time for what matters. Stay tuned for more info!
There are a variety of specific health related areas which Amy supports. These include: eating, exercise, sleep, water intake, supplementation, digestive health, peri/menopause and energy improvement. Other topics include confidence, time management, prioritization, boundaries mindset and self talk.
Amy provides 1:1 coaching as well as group coaching through her membership program called the Someday to Today Solution.
In this membership she helps women over 30 go from overwhelmed, stressed and burned out to condifent, calm, connected and having time for what matters. Stay tuned for more info!