SPORTS MASSAGE

WHAT IS THE SPORTS MASSAGE?

The Sports Massage is designed for those who love a good workout. Spending all that time in the gym tones and tightens your muscles as you work toward your perfect summer body, but it can also result in muscle tension, strain, and soreness. This massage focuses on flexibility, increases range of motion, reduces muscle tension, and enhances athletic performance. This treatment shortens recovery time and supplements all exercise routines. The body detoxification from your massage will also boost your immune system and energy levels, and you can take all that extra energy right back to the gym. You should get the Sports Massage during training or before or after athletic events.

The Sports Massage is appropriate for active people at all skill levels, from professional athletes to everyday joggers. Your massage will be personalized to you and your particular problem areas, ensuring you're raring and ready to get back out there and flex those muscles.

WHAT TO EXPECT FROM THE SPORTS MASSAGE

Your massage therapist will begin the appointment by discussing any problem areas you would like to target as well as your specific training schedule. Once that's done, the treatment will begin with aromatherapy for maximum relaxation, and your massage therapist will set to work using components of Swedish, cross-fiber friction, and deep compression massage techniques along with trigger-point therapy. Addressing your specific athletic needs, to prepare your body for athletic activity, and maintain it for optimal conditioning, depending on where you are in your training schedule.

The appointment will conclude with our signature aromatherapy for continued relaxation. Your massage therapist will also recommend a personalized home care regimen just for you, maximizing the results of your treatment.