Podcasts
Diana’s Podcast:
Wise Effort + Your Life in Process
Wise Effort with Dr. Diana Hill is a show about how to live wisely. Put your energy into places that matter most to you while also making a difference in the world.
We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way.
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Diana’s Guest Appearances on Other Podcasts
Unhealthy Striving
Listen to Diana Hill on The Lisa Show hosted by BYU Radio to talk about unhealthy striving, and how to be more skillful in our striving.Continue reading >>
Healthy Striving And Psychological Flexibility
Diana Hill is on Sonya Looney Show to talk about healthy striving, psychological flexibility, mindfulness, and productivity anxiety.Continue reading >>
Using Yoga and Compassion to Strive Skillfully
Dr. Diana Hill is on the Wisdom for Wellbeing podcast discussing effort and surrender in life and in yoga, healthy striving, and compassion.Continue reading >>
Dr. Diana Hill Returns! Living in Process
Diana Hill joins Tom Parkes for a second time on the Mentally Flexible podcast to discuss living in process and ways to strive more skillfully.Continue reading >>
Catching The Cycle Of Striving
Diana Hill joins Dr. Patrica Zurita Ona on the Playing It Safe podcast to discuss how you can catch the cycle of striving.Continue reading >>
Perfectionism and Unhealthy Striving
Dr. Diana Hill joins Dr. Rick and Forrest Hanson on the Being Well podcast, to explore perfectionism, psychological flexibility, how we can go from striving to thrivingContinue reading >>
The Superpower of Psychological Flexibility
Diana Hill joins April Seifert on the Building Psychological Strength Podcast to talk about psychological flexibility and healthy striving.Continue reading >>
Psychological Strategies to Get Unstuck and Find Pain Relief
Diana speaks with Joe Tatta on The Healing Pain Podcast to talk about psychological strategies for getting unstuck and finding pain relief....Continue reading >>
Acceptance and Commitment Therapy and Values-rich Living
Diana sits with Janet Fouts on the Mindful Social Podcast and talked about ACT, value-rich living, and her book, ACT Daily Journal.Continue reading >>
How to Flourish Outside Your Comfort Zone
Dr. Diana Hill joins Ellen Jackson on the Potential Psychology podcast and talks about psychological flexibility and the skill of acceptance – getting curious about life outside our comfort zone as the path to flourishing in life.Continue reading >>
Being Psychologically Flexible To Re-enter After The Pandemic
Diana talks with Paul Samual Dolman on the What Matters Most podcast about the importance of being psychologically flexible as we deal with what some experts are referring to as a “second pandemic”.Continue reading >>
How to Successfully Re-Enter After the Pandemic
After living a different life for more than a year, we are now facing re-entry to life after covid. But how do...Continue reading >>
Acceptance and Commitment Therapy
Diana Hill joins Martina Kelades on Life Out Loud podcast to talk about psychological flexibility, Acceptance and Commitment Therapy, the many layers of healthy striving in life and getting clear on living in a way that is aligned with our values.Continue reading >>
Effortlessly Adapt To Any Situation And Excel Under Pressure
Diana speaks with AJ Harbinger and Johnny Dzubak on Art of Charm Podcast about psychological flexibility. She discusses how to adapt to...Continue reading >>
Psychological Flexibility Through ACT
Diana Hill joins Jen Lumenlen on the Your Parenting Majo podcast to talk about psychological flexibility, Acceptance and Commitment Therapy, and parenting.Continue reading >>
Acceptance, Compassion, and Commitment
Diana joins Ellie Newman, host of the That Got Me Thinking podcast, to discuss her new book ACT Daily Journal.Continue reading >>
Feeling Overwhelmed, Distracted And Anxious? This Can Help
Diana Hill speaks with Carolyn Cohen on the Wellness While Walking podcast about how in our hectic lives, we can so easily get stressed, overwhelmed and disconnected from what is most important for us.Continue reading >>
Practicing Psychological Flexibility and ACT
Diana Hill joins Julie Bogart on the Brave Writer podcast to talk about how to create better relationships through a process of becoming psychologically flexible.Continue reading >>
Using ACT To Improve Our Everyday Life
Diana Hill joins Kaitlin Soule on A Little Less Of A Hot Mess: Off The Couch Convos With A Therapist podcast to talk about psychological flexibility, Acceptance and Commitment Therapy, and Diana's book ACT Daily Journal.Continue reading >>
Cultivating A Psychologically Flexible Life
Diana Hill joins Tom Parkes on the Mentally Flexible podcast to discuss ways to become more psychological flexibility in your life.Continue reading >>Diana’s POTC Episodes
Here are Dr. Diana Hill’s featured episodes from Psychologists Off the Clock (POTC), the podcast show she co-founded in 2016 and interviewed guest experts sharing ideas and evidence-based psychological methods to help you flourish in your work, parenting, relationships, and health.
Heart Medicine: How To Transform Painful Patterns with Radhule Weininger
Together, Radhule and Diana discuss how and why we engage in painful patterns, how to transform them, and moreContinue reading >>
The Sweet Spot with Paul Bloom
Paul Bloom and Diana discuss the pleasures of suffering, the intersection of meaning and pain, and why humans so frequently choose pain.Continue reading >>
Our Stories Of Infertility And Pregnancy Loss With Diana Hill, Alexis Bachik, And Anne Cushman
Many women and couples have experienced pregnancy loss and infertility, yet despite this common experience it is something so rarely shared.Continue reading >>
Strategies For Infertility And Pregnancy Loss With Sunita Osborn
Diana Hill talks with Sunita Osborn about reproductive trauma and strategies to navigate infertility and pregnancy loss.Continue reading >>
How To Talk With Kids To Build Motivation, Stress Tolerance And A Happy Home With Dr. William Stixrud and Ned Johnson
Diana talks with Dr. Stixrud and Ned Johnson about evidence-based tips for communication, connection, and well-being for parents and kids.Continue reading >>
Immigrant and Refugee Mental Health with Sandra Mattar
Over 40 million US residents are foreign-born. Immigrants and refugees face many circumstances impacting their mental health. These include the trauma...Continue reading >>
The Psychology of Radical Healing Collective with Helen Neville, Hector Adames, Bryana French, and Grace Chen
Join Diana for an important and empowering discussion with Dr. Helen Neville, Dr. Hector Adames, Dr. Bryana French, and Dr. Grace...Continue reading >>
APA Guidelines on Race and Ethnicity in Psychology with Karen Suyemoto
In this episode, Diana interviews Dr. Karen Suyemoto, the chair of the APA Guidelines on Race and Ethnicity in Psychology. Race and...Continue reading >>
Strategies for Becoming Safely Embodied with Deirdre Fay
Diana and Deirdre Fay discuss her radically positive approach to healing trauma and provide practical strategies for becoming safely embodied.Continue reading >>
Conversations that Connect with AJ Harbinger
Meaningful social connection does not always come naturally. And during the pandemic, it has been extra challenging to learn how to...Continue reading >>
Fierce Compassion with Dr. Kristin Neff
In this episode, Diana and Kristin discuss the duality of self-compassion, women and anger, and the inner power needed to stand...Continue reading >>
Compassionate Mind Training with Dennis Tirch and Laura Silberstein-Tirch
Compassion is not a passive process, but an active one. It means being aware that someone (including you) is suffering and moving...Continue reading >>
How to Sleep Better with Dr. Rafael Pelayo
Sleep is a hot topic right now, and many health experts argue your sleep is as important as eating well and exercising...Continue reading >>
Heal Unhealthy Striving with Dr. Yael Schonbrun
Throughout the past year, many of us have redefined what it means to “work hard” or “strive” in our own lives. The...Continue reading >>
Slowing Down, Timeshifting and Reflecting with Stephan Rechtschaffen
In this episode, Diana sits down with Dr. Stephan Rechtschaffen who is the author of Timeshifting. He is a co-founder of the...Continue reading >>
Choosing to Live Your Values with Benji Schoendorff
At this time of the year, many of us have already failed at (or given up on) achieving our New Year’s Resolutions....Continue reading >>
Set Boundaries Find Peace with Nedra Tawwab
Setting healthy boundaries can be challenging, whether it is with someone you love or someone you dislike. Sticking with your boundaries once...Continue reading >>
Unwinding Anxiety with Jud Brewer
Anxiety can be an exhausting cycle. When you worry, you have a false sense of control and a feeling that you are...Continue reading >>
A Liberated Mind with Dr. Steven Hayes
Steven Hayes, a co-founder of Acceptance and Commitment Therapy, is back on the show! This one is big. Dr. Hayes shares with...Continue reading >>
Aware with Dr. Dan Siegel
In this episode, Diana interviews Dr. Dan Siegel about his new book, Aware: The Science and Practice of Presence. Dr. Siegel describes...Continue reading >>
COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Dr. Stephen Porges
Stress and anxiety levels are high right now due to the spread of the COVID-19 virus. In this episode, Dr. Stephen Porges...Continue reading >>
The Self-Care Prescription with Dr. Robyn Gobin
Self-care is a hot topic these days and many of us feel like we should be doing more of it. Yet, the...Continue reading >>
Nutritious Movement and Why it Matters with Katy Bowman
Do you want to move your body more but find it hard to fit movement into your schedule and valued activities? It’s...Continue reading >>
Food Restriction and Anorexia with Dr. Rhonda Merwin
According to Dr. Rhonda Merwin, individuals with anorexia and low weight are, “doing exactly what society has told them makes sense to...Continue reading >>
Developing Resilience with Dr. Rick Hanson
Your brain is “Velcro for negative experiences and Teflon for positive ones,” according to neuropsychologist Dr. Rick Hanson. What if you could...Continue reading >>
Pandemic Stress: Strategies from Acceptance and Commitment Therapy with Debbie and Diana
If you are experiencing Pandemic Stress, Acceptance and Commitment Therapy (ACT) can help! This is a stressful time for most of us;...Continue reading >>
Get Curious and Change Unhealthy Habits with Dr. Judson Brewer
We all have unhelpful habits, and whether you overeat, use substances, or worry, you may have noticed these habits have gotten worse...Continue reading >>
Compassionate Mind Training
Paul Gilbert is the founder of Compassion Focused Therapy, and a very kind man. I first met Dr. Gilbert at the Compassionate...Continue reading >>
