Helpful Tips for Managing Stress With April Likins
Stress is something we can all resonate with. And the stress load that so many of us have on our minds and bodies seems to keep growing and growing with each year. So knowing how to manage our stress, cope with it, and even decrease it is so important to our health & to feeling our best.
This week on the podcast I have my guest, April Likins a board certified health coach, here to talk to us about stress and her recommendations for coping with and decreasing stress.
In this episode, April talks about why having this conversation on managing stress is so important… that stress impacts every area of our life &, if left unchecked, can be detrimental to our health.
We also talk about the signs that come up that indicate we’re in too much negative stress, what factors can impact our stress levels, and practical ways for lowering our stress.
Connect with April at aprillikins.com.