Why Should You Use a Weighted Blanket to Deal with Anxiety?
Weighted blankets are thicker than the blankets that most people buy. They are often heavier than a comforter or down quilt, weighing ranging from 4 to 30 pounds. Weighted blankets may be a safe complement to traditional treatments such as medicine for many persons suffering from anxiety, sleeplessness, or autism. Weighted blankets have been demonstrated in studies to help lessen symptoms and manage certain diseases. What are the advantages of using a weighted blanket to help with anxiety? Weighted blankets can help children and adults cope with anxiety, and they're usually safe to use. They aid in the relaxation of many people, helping them to sleep more deeply. Grounding has been shown in studies to help reduce cortisol, a stress hormone, levels at night. When your brain believes you're being attacked, it releases cortisol, which triggers the fight, flight, or freeze response. Cortisol levels m
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