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Men always want to know as much as possible about erections and are always curious. It is one of the interesting things that happens with the male body. So, here’s what we know about male erections, which you should do too.
Are you considering pursuing male enhancement? Are you having issues with your erection? Well, before you make any progress, it is imperative to understand various things about your boner. There are various things you need to know before beginning with the quest to address the issue. First, you need to know the basics of erections, why it happens and what the natural process of erection is.
Having such information will help you make informed decisions especially when it comes to the choice of the male enhancement products and the necessary lifestyle adjustments that you need to make. There are various treatment methods available but the idea is to keep things simple and natural instead of looking for complex methods such as surgery or chemically synthesized products.
Being adequately informed also assists you to set realistic expectations when seeking ways to improve the quality of your erections. Don’t forget that nothing is going to generate instant results. You need time to get your body prepared for the treatment before it can start producing results.
Keep reading this post to understand how and why erections happen, and some of the causes of their deterioration.
How and why do erections happen?
Men of all ages use different slang terms such as hard-on, chubby, stiffy, and boner and so on and so forth. The thing is; they are all talking about the same thing – an erection. This is the most important factor that determines the level of success as far as the performance of the male partner is concerned.
In its most straightforward definition, the erection is said to occur when the penile chambers fill with blood and then stretches in both shape and size. The duration of an erection is usually dependent on the method of stimulation involved – among many other factors such as sexual and general body health.
Guys obtain erections for varying reasons. In many instances, erections happen when a man is sexually triggered. The trigger could emanate from sexual thoughts or other forms of external sexual stimulation. This is what makes libido levels so important because low libido levels refer to the lack of the release of sex hormones.
One Tip To Help Prevent Erectile DysfunctionBrush Your TeethIt might sound strange but it really works. There is a link between your teeth and your sexual organs. Actually, the health of your teeth is often suggestive of your sexual-capacities. Turkish researchers have reached an interesting conclusion. They found that men suffering from a gum-related disease have more chances of ED. The results have also been supported by the British Dental Health Foundation that has reported that 80% of men suffering from gum diseases also suffer from moderate to severe ED. What’s the reason by the way? The decaying teeth actually weaken the immune system. It allows germs to infect pathogens. The bacteria find their way to the bloodstream that leads the damage of blood vessels. It is suggested that you must brush your teeth thoroughly after each meal. It not only prevents the decay of your teeth but also keeps the dangerous bacteria away. An interesting find but a good one, because most of us never knew about this secret link between the teeth and the blood vessels! |
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While your penis may be in a flaccid state most of the times in a day, men get erections when they are asleep which at times leads to wet dreams. Wet dreams are prevalent in young men particularly during their puberty years as a regular part of sexual development. The frequency of wet dreams decreases with the increase in age as well as involvement in intercourse.
The penis has two chambers known as corpora cavernosa. Corpora cavernosa extends from the penis head all the way to the pelvis. Made of spongy tissue, the penile chambers have the potential to accommodate huge volumes of blood and consequently increase in size.
When your body responds to sexual arousal, your brain sends signals to prompt a hormonal response that permits arteries to open up fully. In turn, the volume of blood entering the penile chambers increases. Note that the blood usually enters faster than it can exit the veins.
To ensure that the blood remains in the penis, the veins are compressed. It is this chain reaction that is responsible for the achievement and maintenance of an erection – and its absence results in an opposite reaction.
Once your brain stops to convey messages of sexual arousal, the hormonal retaliation ends. In turn, the arteries return to normalcy causing your manhood to go back to its flaccid state.
Erectile dysfunction
At times, men have difficulties obtaining or retaining erections.
Some of the things attributed to this problem include excessive consumption of alcohol, cigarette smoking, weight gain (get rid of that belly fat and excess cholesterol), stress, anxiety and depression, underlying medical conditions (such as hypertension and diabetes) and their corresponding treatments and bad relationships and so on and so forth.
Erectile dysfunction is said to happen when you have difficulties obtaining an erection every so often. If it occurs once or twice, rather than frequently, it cannot be termed as ED. if you suspect that what you have erectile dysfunction make it known to your doctor.
He or she will help you establish its presence or dismiss your fears. If indeed you have impotence, your doctor will assist you to chart the way forward.
Add-on - Erection 101Here are a few facts about an erection that you probably didn’t know.
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Maca
The maca herb has been consumed by the Incas in the Andes region of South America for centuries. Hence it’s one of the safe herbal remedies available for the enlargement of your penis size. It contains two ingredient – macanes and macamides that facilitate increased energy bursts and a stiffer penile erection.
The phytochemicals present in this medicinal tubular extracts trigger aphrodisiac tendencies. The intense arousal caused by these chemicals induces strong sexual urge and persistent vitality. By dilating the bloodstreams and directing more blood to the male sex organs, its efficacy in enhancing penis size is proven.
The extract is available mostly in powder form. A daily intake of one milligram consumed in hot water as a beverage drink is sufficient to deliver the desired results.
However, since not much extensive studies have been conducted on it, it must be consumed with caution. Talk to your physician before commencing this therapy. This step could help you avoid any potential side effects that it may trigger.
Here Is The One Best Sex Foods For Men To Last Longer In Bed
Cucumber
You can consume as much as you want! This is perhaps the best natural gift for summer. Though it looks cool and mild it has a tremendous quality of increasing your drive for sex.
If you are going through a disappointing time due to the problem of erectile dysfunction, you need to consider consuming more and more cucumber. This simple solution will bring back colors to your life. Low blood pressure is a prominent cause of ED and you can treat it with the help of cucumber because it regulates your blood pressure.
In addition, cucumber helps you to reduce stress levels. It serves you with citrulline; a compound capable of eliminating the symptoms of erectile dysfunction. In addition, citrulline basically breaks down and forms arginine; another important amino acid to help your penis.
Arginine breaks down to produce nitric acid and this is what you need to increase your stamina to have sex for a long time.
Ask Us Questions Related To Erection 101
What is responsible for a man’s inability to sustain an erection?
Many reasons are responsible for a man’s inability to sustain an erection and this range from environmental factors such as an overexposure to harmful chemicals such as benzenes, xylene, herbicides, pesticides, lead and a host of other harmful chemicals, similarly smoking of tobacco can be responsible for a man’s inability to sustain an erection.
Biological factors like hormonal imbalances, cancers and the presence of tumors can also affect a man’s ability to sustain an erection. Similarly, bacteria and sexually transmitted infections can also affect the man’s ability to sustain an erection.
What is the relationship between fruits and strong erection?
Nature plays a role in helping the man to sustain a strong erection, seen from the number of nutrients found in many fruits, grains, legumes and vegetables that help improve the flow of blood throughout the body, importantly the penis.
The flow of blood to the penis is an important necessity for healthy, long-lasting and consistent erections. The fruit is rich in antioxidants example of which is blueberries help in the protection of body tissues, which lowers man's risk for heart-related disease.
How does alcohol affect men’s erection?
Heavy alcohol consumption is associated with a man's inability to sustain an erection for a longer time, researches have shown that man who consumes alcohol on the high have lower sperm counts and blood flow than men who don't consume alcohol at all.
A drink or two will not hurt. However, there is a correlation between alcoholic drinks and your ability to sustain an erection as alcohol is one of the leading courses of erectile dysfunction.
To maintain a strong and long-lasting erection as a man, giving up on alcohol will be one of the best ways to get your sexual life back on track.
Are all penis fragile?
Yes, the penis is fragile, and it's susceptible to been broken. The phrase "broken" doesn't necessarily indicate physically damaged, but a situation where the blood vessels within the penis get ruptured, which later lead to painful swelling. One out of three cases of penile fracture is linked with sexual, and the other partner sits and rocks the penis.
Do men have an erection at night, If yes, how many per night?
It's normal to have an erection while sleeping at night. A normal and healthy man will sustain up to 30 minutes of erection, five-time before daybreak.
What is the average length of an erected penis?
An average penis is at full stretch at about 5.6 inches. Men with a shorter penis at flaccid get an increase in the size of their erected penis size by 86%. In comparison, there is every likelihood of getting an additional 47% fractional increase amidst people with a longer penis.
What is Erectile Dysfunction?
Erectile dysfunction (ED) is a medical condition in which men lose the ability to get and sustain an erection firm enough for a sexual relationship. Most people regard it in a layman's language as impotence, a term which is now being disregarded.
Can stress trigger and sustain ED in a man?
Either way, you would put it, psychological stress triggers ED and vice versa. Stress generally triggers ED, but men should not give room for the other. If you are worried about your inability to satisfy your partner sexually, it may inhibit its healing process, thereby making it more difficult to overcome. Apart from the psychological stress, other factors like drug abuse, alcoholism, obesity, High Blood pressure, and some medication can trigger impotence in men.
Should I flag the ED as a snowboard for a serious health problem?
Occasionally, most sexual issues are the tip of an iceberg for the bigger issues. ED might be an indicator of cardiovascular diseases, diabetes, Parkinson's disease, multiple sclerosis, high blood pressure, etc.
Tips Related To Erection 101
Keep an ideal weight
Being overweight has a lot to do with your capability to have an erection. Multiple studies have proven that men who fall under the category of being obese have the hardest time getting their manhood up. The science behind that is really quite clear: being obese typically causes a lot of health problems that can meddle with blood flow to the penis.
If you are overweight and don’t want to suffer from permanent erectile dysfunction in your old age, you need to start paying attention to your food choices. Start by changing your mindset and attitude towards food and learn to like eating healthy foods to keep your ideal weight.
Maintain your heart health
You are advised to maintain a healthy heart if you want to live long. And if you are going to live long anyway, surely you want to have a healthy and satisfying sex life well into old age. Your cardiovascular health has a lot to do with your ability to keep an erection. In fact, having erectile dysfunction has been considered an early sign of other heart-related problems.
In order to keep your cardiovascular health, you need to move about a lot. Even if you don’t like heavy exercises, just walking is enough as walking is also a type of cardio workout. This is because walking requires you to move almost all parts of your body. Just 30 minutes of walking every day are enough to keep you healthy.
Avoid diabetes
Although there are many risk factors for diabetes, the biggest one has got to be diet. If you have an unhealthy diet that is high in sugar, you are more likely to become overweight. Being overweight often leads to diabetes, especially if you have a family history of it. So keep your sugar intake at a minimum and remember to move or walk to maintain a healthy metabolism.
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