Have some fresh grilled fish with colorful veg and a glass of red wine. As well as reducing your risk of heart disease, stroke and cancer, researchers have found a Mediterranean diet is also good for helping you get better rest. In a 2019 study, the more closely participants adhered to the principles of a Mediterranean menu, the higher their sleep quality. The Mediterranean diet is a diet inspired by the eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s..

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