NF1 University
Exploring the Gut-Brain Connection in 'Hack Your Health' | Netflix Series Review
In this episode of The HII Method, Jen covers the latest Netflix documentary “Hack your Health: The Secrets of Your Gut” where she highlights the pros and cons including a major warning for anyone watching. There is a big red “hazard” flag in this documentary that you need to be aware of.
Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being. Watch on Netflix: https://www.netflix.com/title/81436688
To learn more about how diet and lifestyle impacts physical and mental health, sign up for the email list and check out the Performance and Wellness Course in the link below!
Do you want to know how your Gut-Brain Axis is working?
Click here to test yourself today to see in what ways you benefit from targeting your gut-brain axis.
Your gut-brain axis is a key player in your health, performance, and well-being.
How well you respond to the demands of life, training, eating, and recovery relies on how you function and adapt. Optimizing performance is an inside job – you and your body working together to shape how you move, think, and thrive. NF1 RESET was developed specifically to optimize you from within.
Join The HII Method community @TheHIIMethod – like, share, and subscribe to help spread the word.
Follow @jen_hatz_rd_cscs on Instagram
To learn more about Jen, check out the Performance and Wellness Course, and sign up for the email newsletter at https://jenhatz.com/
Share
Learn More
Stress on the Brain: Understanding the Gut-Brain Connection as a Biomarker.
Jen Hatz MS, RD, CSSD, LDN, CSCS Stress and the Gut-Brain Connection. The concept of “stress” is the most widely accepted yet broad term used
Making Sense of the Gut-Brain Connection with Mental Health
Making Sense of the Gut-Brain Connection with Mental HealthJen Hatz MS, RD, CSSD, LDN, CSCS Within the complex web of human health, a major connection
