Join author, activist and educator Alexx Stuart for this workshop to develop your enthusiasm for the veggie kingdom!
This is an empowering session to help you get more creative with vegetables while saving time. If we doubled or tripled our veggies, and crowded out some of the other things we might eat in our day, we’d be ahead in life, that’s for certain - more fiber, more antioxidants and more vitamins are just a few of the benefits.
In this online masterclass:
- You will learn about the key vegetables that benefit everyone, as well as the vegetables that may cause inflammation in some people.
- We’ll discuss the advantages and disadvantages of raw vs cooked.
- Watch a demonstration of common ways to take simple methods of sauteing, steaming, frying, mashing and roasting and add little tweaks for flavour enhancement and increased nutrients to create variety and excitement in your veggies throughout the week.
- Receive a PDF download to help you add excitement to your veggies all day round along with and recipes for Fridge-scrap soup and Hearty gratins that you can make with whatever you have at hand. You’ll be helping your budget stretch, decreasing food waste, and upping your nutrients for a triple win.
This workshop is presented by Willoughby City Council and Lane Cove Council.
This workshop will be run digitally on Zoom, you will receive the link after registration.
