Mannys Fitness Program | Online Coaching

WEEK1
Training Day #1 ---|--- Training Day #2 ---|--- Training Day #3

WEEK2
Training Day #4 ---|--- Training Day #5 ---|--- Training Day #6

WEEK3
Training Day #7 ---|--- Training Day #8 ---|--- Training Day #9

Welcome! Let's Put In The Work.

Watch The Video => ---
2022.03.09

Training Day #05

Description:

REPS PER EXERCISE: 25

ROUNDS: 5

TOTAL REPS: 500

1. BURPEES

2. MOUNTAIN CLIMBERS

3. LEG LIFTS

4. SUPERMAN PUSH AND PULL