Challenge Tips

Lean On A Hydration App

Published

Technology can do wondrous things for hydration. There are so many supportive and convenient mobile apps to help you:

Track your H2O intake
Remember to drink more water
See how close you are to reaching your daily goal
Connect how you feel with your water intake through historical insights

WaterMinder is an exciting option. First, set your daily goal in the app. Each time you drink, you’ll enter the ounces. The app shows you (through a visual of a person filling up with water) how close you are to reaching your daily goal. You can also record how you’re feeling each time you drink. Doing this will show any correlations between your hydration levels and the rest of your body and mind.

Other great hydration apps include:

Do you already use a hydration app? What do you like about it? Share with us in the challenge update section here, in our private Facebook group, or on Twitter, or Instagram, then tag us with #healthynurse.

Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join the Hack Your Hydration Challenge, powered by Compass One Healthcare!

Missed day 3? Catch up here. Join us on day 5.

Sponsored by Support from Morrison Healthcare, A Division of Compass One Healthcare