How to Do Keto When Your Family Loves Carbs

You’re ready to try something new. You want to do something better for your body, like eating fewer carbs and avoiding sugary foods. It sounds like you may want to try something like the keto diet. The only problem is: The rest of your family is not all that interested. You can’t blame them—your kids love their peanut butter and jelly sandwiches, and your significant other really likes their sweets. Now you have to find the balance of sticking to your healthier lifestyle without sacrificing the foods that make your family happy.

Make a Grocery List with Two Columns

First, it’s a good idea to plan to fuel both you and your family. Make a grocery list with two separate columns, or even use two different grocery lists. Your list can include what you need to prep your breakfasts and lunches, as well as any keto snack bar you want to try. The other list can consist of food for the family and ingredients for dinners both you and your family will enjoy—like a low-carb pizza.

 Get Your Family Interested in Food

Food can always be fun, especially when it’s wholesome and nutritious. Get your family interested in foods by talking about the yummy foods they already like to eat. For example, those peanut butter and jelly sandwiches the kids love are full of protein, nutritious fats, and fiber. You can tell your kids peanut butter is a food that will help them stay strong or that jelly comes from fruit, which is nature’s candy.

 Swap in Healthier Ingredients

For meals and treats you plan to share with your family, you can swap in some healthier ingredients. For breakfast, try crumbling a keto granola bar on top of your yogurt instead of your usual sugary granola blend. You can sub cauliflower rice for white rice at lunch or dinner and still offer your family a side of garlic bread or pita bread. These easy swaps will help your loved ones see that you’re not keeping them from enjoying the foods they love—you’re just prioritizing yummy, better-for-you ingredients.

 Pick Up a Variety of Great-Tasting Snacks

With a variety of tasty snacks, you can fill everyone’s lunch bag with wholesome foods to munch on throughout the day. Keto bars that are made with almonds, coconut, and chocolate may not be made with high-intensity sweeteners, so they’re totally safe for everyone to enjoy—even those who aren’t on the keto diet. These snacks also provide you with something to bring along on any weekend adventures, like day hikes or river rafting.

A new diet can be an exciting opportunity to explore more nutritious foods—after all, the word “diet” doesn’t mean missing out on the kinds of food you know and love. Your diet is just what you eat with a healthier twist. So, fill mealtime and snack time with better-for-you foods that use wholesome ingredients your whole family will enjoy. You can nourish your body with more nutritious foods, even if your family doesn’t eat the same things. They may even naturally adjust to your new preferences or garner interest in the foods you now like to eat, especially if you offer them a keto bar made with peanut butter and chocolate!

 About Munk Pack®

 When you choose to fuel your adventures with keto snacks from Munk Pack®, you’re joining them in their moral commitment to quality and nutrition. Their Keto Nut & Seed Bars and Keto Granola Bar™ snacks have wholesome ingredients that you can feel good about putting in your body—and they taste great, too! Their nutritious snacks are inspired by the mighty chipmunk, a curious creature who loves a good adventure. Just like a chipmunk, you can nourish your body with better-for-you ingredients from nature for balanced nutrition and a healthier eating plan. Munk Pack works hard to help you feel empowered by your food choices, even when you’re on the go.

Enjoy snacks that help the whole family adjust to a nutritious eating plan by visiting https://munkpack.com/

Comments

Post a Comment

Popular posts from this blog

4 Nuts to Look for in Your Next Keto Snack Bars

Image
When you’re following a low-carb or keto eating plan, you need snacks that fit your macros and won’t kick you out of ketosis. Sometimes, you have time to prep a bunch of homemade keto snacks to eat throughout the week. But—let’s be real—more often than not, you find yourself craving a delicious keto snack bar. So, maybe you head to the grocery store, find the keto snacks, and—surprise, surprise—you check the label. You notice a pattern—there are a whole lot of nuts! You think to yourself, “What’s so great about nuts? Why are they in every great-tasting keto bar ?” You’re about to find out. Almonds Almonds are a tasty source of high-quality nutrition. They’re full of nutritious fats, low in carbohydrates, and they have a great amount of protein. The carbs found in almonds come mostly from fiber, so they can even support your digestion. They don’t call this mighty nut a superfood for nothing! Coconut Is it a fruit? Is it a nut? Is it a seed? What is a coconut? It’s a fibr
Read more

Sweet Keto Swaps for Adventurous Snackers

Image
Every day in the kitchen is an adventure when you start a nutritious eating plan like keto. At first, you may feel a bit intimidated by some of the common keto swaps, but there’s no reason to be—keto can be fun, even if you have a bit of a sweet tooth! There are plenty of ways to incorporate subtly sweet snacks and meals into your routine to satisfy your cravings and your hunger. While they may be low in sugar and not as intensely sweet as less nutritious options, swapping traditional sweet treats for keto alternatives may help keep you on the right track. Let these swaps guide you along on your creative keto journey. Breakfast—Swap Maple Pecan Oatmeal for a Low-Carb Yogurt Bowl Breakfast bowls are super easy and customizable, even when they’re low-carb. You don’t need an oatmeal base or an acai bowl to enjoy a filling, plant-based breakfast. Instead, try a keto base of cottage cheese, no-sugar-added Greek yogurt, or a chia seed pudding. You can top your bowl with an assort
Read more

An Inclusive Perspective on Diet Variety

Image
Diet talk. It’s everywhere. Some folks enjoy discussing what’s on their plate or in their lunch bag. That said, if you find yourself overwhelmed by all this food talk, just remember—your eating habits are entirely up to you. It’s not so much that talking about the types of food you enjoy is a bad  thing; it’s more that demeaning any foods you choose not to eat can affect others. It could hurt someone’s feelings or make them feel like eating what intuitively feels right for their nutritional needs is wrong. So, how can you approach diet talk with an inclusive perspective? Here are some key things to keep in mind.   Keto Bar Food Is Fuel   People need food to survive. Yes, sometimes it tastes good, and sometimes it tastes not-so-good. Ultimately, you’re fueling your body no matter what you eat. You might be someone who focuses on the quality of nutrients in your food, but not everyone wants to eat that way. When someone is hungry, they are simply fueling their body in the
Read more