Workout drills to spice up your fitness routine No images? Click here YES, drills are the ultimate do-anywhere workout! From back to basics, agility, running or circuits, there's a drill for all types of fitness levels and exercise types. They can help improve coordination, speed, power, reflexes and simply afford you the time to fit your favourite workout into your day. Our Home Fitness Network workout library is LOADED with workout drills that you can save as YOUR favourites! We recommend doing the exercises twice a week (with two to three days rest in between), depending on your goals. Blast up to 250 calories with each workout! The aim is to spend 30 minutes a day committed to your DRILL. Mix up your workouts, to keep your body challenged! Get MORE! For less than $0.75/day, you gain access to our Home Fitness Network workout library, drills and skills! Access our programs and trainers 24/7. Unlimited access for your at-home workouts, OR convenient, affordable extras to bolt on to your normal gym, swim or play routine, as COVID-19 restrictions begin to lift. Getting Started - THE WARM UP Kick things off with a warm-up. Try doing each of these moves for 1 minute:
Choose your Drill Our team of trainers have selected their top 3 drills to get you in drill mode this week. If you're looking for more, dive into our workout library to mix and match your very own at-home drills. Invite a friend to do them with you. There's always added motivation when you've got a training buddy! Baseball5We have partnered with the team at Baseball5 to share drills that will keep you coordinated, skilled, fit and having fun! All you need is a ball to perfect your hitting with these drills. Baseball5 is a new five-on-five, five-inning street version of baseball that can be played anywhere! Utilising four vital athletic skills – Hitting, Throwing, Catching, Running - these drills will get you up and at'em! BATTER UP! Try the Target Hitting Drill this week to brush up on your skills or learn a new one! Home Fitness Network FinishersOur team have created some fun, short challenges that you can add into your workouts as a great boost both mentally and physically. Sometimes giving yourself a small test beyond the baseline is just the push you need to step up training again and understand exactly what your body is capable of. Challenge yourself with Our Finisher Workouts - record your results so you can repeat at a later date and see how far you have come! THIS WEEK TRY THESE! Adding interval training and short drills to your cardiovascular workout will boost your fitness level and help you lose weight, regardless of your age or fitness level. Now that restrictions have eased, you may have started back at your favourite gym. From the 30th June, that's where you'll find your Les Mills workouts - in a group fitness studio with your fave instructors! You will notice that the link to the Les Mills online workouts will disappear, so you can start to PUMP, ATTACK and SPIN your way in-Club.Plus, if you're following our 'live' sessions, you can join us at-home and online. Use the workouts and programs designed by our team of Coaches from around the country to shake up your routine and keep you MOVING! Sign in TODAY and get started immediately! SIGN UPOngoing SupportTo help support you further we encourage you to contact our Home Fitness Network team for a fitness professional to help you get started. Click HERE or, search our FAQs.Yours in Health & Wellbeing, Home Fitness Network Team GET SOCIAL 📱 Remember to tag us when you’re working on your fitness. Use the hashtag #HomeFitnessNetwork #BelgraviaGroup
|