Insomnia may increase the risk of type 2 diabetes, according to a new study.

 


According to a new study, insomnia may increase the risk of type 2 diabetes.

The study of over 336,999 UK adults discovered that those who had difficulty falling or staying asleep had higher blood sugar levels than those who rarely had sleep issues.

According to the findings, a lack of sleep can lead to higher blood sugar levels and may play a direct role in the development of type 2 diabetes.
Eating a healthy balanced diet, being physically active, and getting enough sleep are all important components of good health for everyone – including those at risk of or living with type 2 diabetes.

As a result, it is thought that measures or treatments that improve insomnia could aid in the prevention or treatment of the condition.

According to scientists, if their sleeping condition was addressed, more than 27,000 adults in the UK with insomnia could be free of diabetes.

"We estimated that an effective insomnia treatment could result in more glucose lowering than an equivalent intervention, which reduces body weight by 14kg in a person of average height," said James Liu, senior research associate in the Bristol Medical School (PHS) and MRC integrative epidemiology unit (IEU) and corresponding author on the paper.

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