What's your dosha?

Quiz Questions

• 1.
  Would you rather be too hot or too cold?

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  • A.
    Too hot, please – I'm always cold!  I need all the clothes please.  Socks and blankets are my friends.  
  • B.
    Too cold, please – I'm warm on my own.   🔥 My inner fire seems to be working overtime. 
  • C.
    Neither, thank you.  My temperature usually adjusts to my surroundings, so I'm generally pretty comfortable and don't crave either.  
• 2.
  What is your face shape?

  • A.
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    Oval or long often with fine, dry hair and small eyes.
  • B.
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    Square with a strong jaw line.  Your hair might be blond or red, with bright, intense, medium sized eyes. 
  • C.
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    Round, soft, and lovely.  Often with large eyes, full lips, and wavy flowing hair.
• 3.
  From 1-10, how good are you at staying on task 🤓📚✍️

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  • A.
    1-4 – I focus best in short bursts.  My creative mind is so busy with new ideas that I often jump from project to project. 
  • B.
    5-7 – I need to be passionately interested to stay with a project.  If I don't believe in it, I'm generally on to the next thing.  
  • C.
    8-10 – I dream in systems, organize teams, and get.  it. done.  I often find myself leading other people accomplishing goals.  
• 4.
  Which best describes your body type?

  • A.
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    Long 'n lean – I'm naturally thin and often bendy.  My shoulders and hips are about the same width and my wrists and ankle bones are small.  
  • B.
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    Soft and curvy –My body has a lot of structure and strength and often great immunity.  
  • C.
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    Athletic – It's easy for me to develop muscle tone and my shoulders are often wider than my hip bones.  
• 5.
  How do you feel when you're stressed out?

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  • A.
    I get hot headed, cranky, irritable, and frustrated.  
  • B.
    Stuck.  I just get stuck.  I do nothing because I'm stuck.
  • C.
    I feel anxious, nervous, and afraid.  
• 6.
  What's your favorite yoga style?

  • A.
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    Stretchy flows!  I love the dance like feel of a good prana flow class. 
  • B.
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    Power flow.  Extra chaturanga, core work, and handstands  please.
  • C.
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    Yin Yoga.   We can go to sleep in this class right?
• 7.
  What food are you craving?

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  • A.
    Sweet.  Salty.  Sour.  I'm often attracted to cold, raw, rough foods as well, but my belly is happier with warm, cooked foods.  
  • B.
    Iced coffee.  Cold drinks.  Cold foods.  I'm also into bitter foods.  Anything that cools me off is usually good.  
  • C.
    I love hot, spicy foods and my friends can't understand how I digest them so well.   I loves sweets too, but I often gain weight just by looking at them.  
• 8.
  At a cocktail party, you're most likely to be...

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  • A.
    I'm talking to everyone!  I have so many ideas and thoughts to share!
  • B.
    There's a nice, comfortable seat over there for me.  I'd rather the people came to me, and I'm happy to talk to whoever comes by!
  • C.
    Networking is everything.  I'll find the person who I need to talk to and impress them with my wit.   
• 9.
  How to you plan your day?

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  • A.
    I already have a list for the week, month, and year- but I'll add to my daily to-do list as well.  I'm pretty great at checking things off the list.  
  • B.
    I have an overall vision, an idea of how I'd like the day to go.  Sometimes its more a doodle list than a to-do list, and I can always change my mind.  
  • C.
    I have the major stuff in mind.  Pick up the kids.  Eat dinner.   I'll fit the other stuff in if I can.  No big deal!
• 10.
  How do you sleep?

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  • A.
    I have never needed that much, 6 hours will do it.   
  • B.
    I have always been a very light sleeper.  
  • C.
    Sleep is my favorite sport.  I sleep deep and I love to sleep in.  
• 11.
  What's your poop like?

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  • A.
    ah.  I tend to get constipated.  
  • B.
    My poop is more loose and I'm more likely to have diarrhea than constipation.  
  • C.
    What's the big deal?  Pooping is easy.  My poop is on time and easy to pass.  
• 12.
  How hangry to you get?

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  • A.
    Oh, very hangry.  I do not skip meals.  My kindness depends on it.  
  • B.
    eh, I could skip a meal, but eating is fun.  Once I get started it's hard to stop.  
  • C.
    Oh crap, I forgot to eat again.  

Quiz Outcomes

• 1.
  Your dosha is... Pitta

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  Hello firecracker. Pitta is the natural born leader who sees things through and knows how do get you there too. They are strong, focused, determined, and a little hot.Pitta is composed of the elements fire and water. A well balanced pitta person is the best. They can take the creative visions of a vata person and create a system to bring them into reality. They can take the courage and vitality of the Kapha person and light a fire beneath it making them even more productive. We all need a pitta ally. When a pitta dominate person has a fire that burns too hot, it can get ugly. Picture a yelling boss who motivates through fear and anger instead of focus and strategy. Get the Free Doshas EbookBalance Your Pitta1) Notice your breathing. Pay attention to signs of overdoing, heat, and stress. Take slow, deep, calming breathes anytime you notice you've locked your jaw of furrowed your eyebrows. 2) Cook with cooling herbs and spices.You're naturally hot, and we need things to cool you down. Think cucumber, coriander, and fennel. They will make your belly happy and your your temper too!3) Go to bed!It may be tempting to burn the midnight oil and keep pushing through to the next to-do list item, but you need rest. All that pushing will catch up with you. Carve out time for meaningful rest and enjoy it!Ready to learn more?1) Listen to the Daily Veda Podcast. It's a great way to learn Ayurveda for free in daily bites. 2) Join the Member's CircleEach month's Veda Circle is full of actionable, timely, tools. Get movement, breathe, meditation, foods, and contemplations to help move you through your month with balance and ease.3) Book an Ayurvedic Yoga Therapy Consultation. Help is on the way! We will look deeply into you as an individual to find the root cause of your imbalances and create a plan for healing. 4)Check out these on demand Ayurveda Courses. Self study on your own time! These courses offer deep understanding, digestible information, and a community forum!P.S. The Member's Circle is a great way to stay inspired!
• 2.
  Your dosha is... Vata

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  Vata people are creativity unicorns. They can see it before the rest of us. They are visionaries, makers, and fantasy dwellers who often lack the finish line photo. Vata is made of air and space. A well balanced vata type is a naturally mobile in both mind and body. They makes wonderful hosts, artists, makers, and movers. When vata people are out of balance they forget to eat, become extra flighty, and fail to follow through.Balance Vata Dosha1) Follow a Daily ScheduleI know, I know. But, it's really good for you. A daily rhythm will help soothe vata dosha and keep you grounded. 2) Eat Warm, Cooked FoodsCook your salad! Use ghee and high quality olive oils to make your food extra nourishing and digestible. 3) Practice Building Strength and StaminaI know bending and stretching is fun, but your body will thank you for the plank holds and slow warrior 2s. Ready to learn more?1) Get the Free Doshas E BookIt's a great way to dive deeper into each dosha. You'll learn: 1. How everyone has all three doshas.2. What each dosha is in charge of.3. How to observe the doshas in your day to day life. 2) Join the Member's CircleEach month's Veda Circle is full of actionable, timely, tools. Get movement, breathe, meditation, foods, and contemplations to help move you through your month with balance and ease.3) Book an Ayurvedic Yoga Therapy Consultation. Help is on the way! We will look deeply into you as an individual to find the root cause of your imbalances and create a plan for healing. 4)Check out these on demand Ayurveda Courses. Self study on your own time! Whether you want self care rituals, or an over all Ayurveda intro these courses offer deep understand, digestible information, and a community forum!P.S. The Member's Circle is great way to stay inspired!
• 3.
  Your dosha is... Kapha

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  You've everyone's favorite grounded and stable friend. People want to be close to you and you often like to lay low. A cozy weekend away in a mountain cabin can sound like a dream, but the trip up there may not. You are steady, enduring, and often have a great natural immunity. Kapha is composed of the elements earth and water. When in balance its steadiness is a joy, but out a balance it can quickly become couch potato syndrome. Balance Kapha Dosha1) Move your bodyYou'll feel better after you do. Even a few rounds of gentle sun salutations in the morning can really help set the tone for your day.2) Get up Early6am may not feel like your friend, but she is! Rising early will help shake the sluggishness from your day and keep you moving steadily. 3) Eat When You're HungryPay attention to your hunger signals. Chew your food well, and notice when you start to feel full. Ready to learn more?1) Read the Free Doshas Ebook. It's a great way to dive deeper into each dosha. You'll learn: 1. How everyone has all three doshas.2. What each dosha is in charge of.3. How to observe the doshas in your day to day life. 2) Join the Member's Circle!Each month's Veda Circle is full of actionable, timely, tools. Get movement, breathe, meditation, foods, and contemplations to help move you through your month with balance and ease.3) Book an Ayurvedic Yoga Therapy Consultation. Help is on the way! We will look deeply into you as an individual to find the root cause of your imbalances and create a plan for healing. 4)Check out these on demand Ayurveda Courses. Self study on your own time! Whether you want self care rituals, or an over all Ayurveda intro these courses offer deep understand, digestible information, and a community forum!P.S. The Member's Circle is great way to stay inspired!