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Sexual life starts to decline slightly after a person hits 40. However, there are multiple ways through which one can improve his sexual performance. We found that practicing these five ways can bring spice to your sex life.
Now that you are in your 40s, you can't deny the fact that your body no longer feels the same.
It's okay to live life the same way and have a young spirit inside of you, but that doesn't mean that you should ignore the fact that your body is changing.
At the same time, just because you are feeling certain changes and some things are getting more difficult, it doesn't mean you should be drowning in a pool of self-pity and start to hate your body.
As indicated by a study reported by Marriage.com, concerns related to physical appearance or performance can act as notable obstacles to a fulfilling sexual life. Embracing the reality that your body may undergo changes after the age of 40 can help mitigate performance-related anxieties. This shift in perspective enables individuals to redirect their focus toward pleasure and fostering a deeper emotional connection with their partner, contributing to a more satisfying sexual experience.
Growing older is just a natural part of human biology and you are certainly not the only one experiencing ageing. Learn to accept this truth and adjust your attitude.
As you accept and love yourself more, you will find that sex drive naturally stays with you, too. Sex is always better when we can enjoy the sensations fully physically and spiritually.
Now that you are in your 40s, it's a given that certain bodily functions of yours are not as amicable as when you were in your 20s.
With that, more illnesses have a higher chance of making you feel horrible both on the physical and mental levels.
Not to mention that some of you may be that close to reaching menopause and hormones can go whack.
You don't want imbalanced hormones to wreak havoc in your sex life, so it is a good idea to start learning to eat cleaner and healthier.
In accordance with findings presented in a study featured by Muscle & Fitness, the significance of a balanced diet becomes apparent in its ability to effectively manage hormone levels, encompassing testosterone in men and estrogen in women. These hormones hold a pivotal role in the realm of sexual desire and function, influencing various aspects of one's sexual well-being.
It is important to educate yourself on nutrition, obviously. Eat foods that are freshly made and preferably organic.
Focus more on eating vegs, fruits, herbs and whole grains. Although meat can be great, it would be better to reduce its consumption, too.
The world is not perfect so you don't have to stress over changing your eating habits to perfection either.
The older someone gets it is possible that there are more meds that are being taken. However, more meds don't always mean a better life.
The human body is not naturally built to sustain so many lab-made chemicals that have the potential of ruining your kidney.
That is why, if you are someone who has been taking several meds since a young age, now that you are in your 40s it may be time to sort out all the meds and supplements that you are taking.
There may just be some meds you actually no longer need or you may need a different kind of medication that is more suitable to your current body situation.
With that said, go make a doctor's visit and make a consultation about this matter.
You may want to impart that you wish to rely on medications as long as it is necessary without disrupting your sex drive too much.
It is a given that sex can be a physical exercise, too. This fun activity does require a great deal of stamina and endurance, not to mention that flexibility is a key aspect in spicing things up.
With that said, you certainly don't want to let old age disrupts your sexual pleasure. But now that you are getting older, it is possible that your body becomes weaker or stiffer in certain areas.
This doesn't need to stop you from enjoying good sex though. You can combat a weakening body or lethargy by getting plenty of physical exercises that maintain the health of your heart.
According to the article published by Mind Body Green, Regular exercise, including cardiovascular activities like jogging, swimming, or cycling, can enhance your overall stamina and endurance. This increased physical fitness can translate into more extended and satisfying sexual experiences, as you'll have the energy and stamina to engage in sexual activities for more extended periods.
You don't have to exercise heavily like when you were 18 years old, but the right kind of exercise, when done in the right amount, will do you so much better.
Don't forget to rehydrate your body with plenty of water after getting an exercise.
It is only natural that many people find their natural lubrication takes a ton longer to come out. This can make sex uninteresting for those of you who are rather impatient.
With that, you may want to make a good-quality lubricant your new best friend. Lubricants are great because they make the whole process of sex that much smoother and quicker.
So, if you are down for the idea, make sure you rely on water-based lubricants as they are safer for the long term. However, a little caution here, don't be relying too much or solely on lubricants.
You need to keep in mind that natural arousal can be improved when you and your partner take the time for intense foreplay.
Also, sometimes sex doesn't always involve penetration to make it satisfying. Intense and sensual touches in the right places can be pleasing, too.
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Getting into the mood when you have a myriad of activities baying for your attention is difficult. Hence you have to schedule sex nights in advance.
Scheduling specific nights for romance may look unsexy. But just like everything else that you set time for, you should accord intimacy similar attention.
This means that you clear chores early so that your mind and body are ready for date nights. This way, you have more time to relax and have nothing to cloud your mind other than making love.
Decluttering your mind and body is perfect for sexuality. It helps your body anticipate romance in advance and start getting into the mood.
Even though you are getting old and romance no longer matter, using this method can help you to rekindle your youthful lust.
Getting relaxed and doing something relaxing prepares you for the night. This is especially helpful to your woman who needs time to reorient from normalcy before her libido kicks in.
Your wife may have been strict with your teenage girls, monitoring their attire and phones. So she dresses up in conservative clothing and addresses you in a matronly manner to send the right signal.
Do away with formalities and let your sex drive run amok. Start experimenting with the more exciting part of romance.
Create time and take her shopping. Encourage her to select sexy lingerie and some sex toys.
Also, look for couples-friendly porn sites which you could watch together in the bedroom. It’s your time to have fun.
Don’t let your parenting take over your sexuality. Try replaying your earlier sex moves and reminiscing your romance when you were still courting.
This playback would allow you to start sexting and sending erotic photos which works in reigniting the cold embers.
Feel free to touch and embrace in your bedroom every so often so that the spark gets simmering, instead of turning cold.
This way, your hormones would start reacting to all these sensations, and demand to be cooled.
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