Free English Lesson with Notes Lesson 64

Look at the people below and read the statements. Are the statements true (T) or false (F)? 

1 Curtis: He leads a healthy lifestyle because he exercises a lot.  TF


2 Joshua: He thinks that a healthy lifestyle is different for different people.  TF


3 Nafi: She thinks that a healthy lifestyle is a lifestyle that is full of complications.  TF


4 Peter: He eats a lot of healthy food.   TF


5 Stan: He has been leading a healthy lifestyle recently.  TF


6 Vivica: She thinks that a healthy lifestyle prevents people from getting preventable diseases.   TF


7 Kate: She is trying to eat healthily after the quarantine.  TF


8 Chris: It’s easy for him to find a balance between eating what he likes and eating what is good for him.  TF

Look at the people below and read the statements. Then watch the video again and match the people with the statements. Write the name of the person in each statement.

1 Curtis
2 Joshua

3 Nafi
4 Peter

5 Stan
6 Vivica

7 Kate
8 Chris
  1. She wants to have a healthier lifestyle.
  2. He jogs every day. 
  3. He thinks that there is a wide range of healthy food options in the UK.
  4. He doesn’t eat processed sugars.
  5. She goes for a run occasionally.
  6. Among other things, he thinks that a healthy lifestyle involves sleeping the right hours.
  7. He thinks that the main thing is just to be active and to be happy.
  8. She doesn’t go to the gym but it’s on her to-do list. 
Unscramble the sentences from the video.
  • 1.
    • lifestyle.
    • I would
    • I
    • lead
    • a healthy
    • say
  • 2.
    • your own
    • is meeting
    • I think
    • expectations
    • and needs.
    • a healthy
    • lifestyle
  • 3.
    • of life
    • the ones
    • sincere, the
    • are actually
    • that are
    • good things
    • unhealthy.
    • To be
  • 4.
    • Although
    • is on
    • something that
    • go to
    • the gym
    • list.
    • my to-do
    • I don't
    • but it's
  • 5.
    • job
    • each
    • So
    • do
    • day.
    • I
  • 6.
    • lifestyle is
    • being
    • a healthy
    • what you
    • aware of
    • eat.
    • I think
  • 7.
    • better
    • getting
    • is
    • here.
    • The situation
  • 8.
    • say
    • quality is
    • than here.
    • better
    • I would
    • in England
    • way
Read the sentences and think what word or phrase can be used instead of the underlined parts. Then watch the video again and next to each sentence write down what phrases/words are used.

  1. I don’t actually do very many exercise_  

  2. Sometimes likes everybody I slip or something like that but I try. 

  3. I’m not there already but I’m on my way there

  4. It’s healthy but I eat unhealthy. 

  5. Healthy lifestyle involves sleeping the right hours. 

  6. I have an aspirations to have a healthier lifestyle.  

  7. After the quarantine we need get back in shape. 

  8. You only have to going to one supermarket to get everything. 
Answer the questions.
  1. What is a healthy lifestyle?
  2. Do you think you have a healthy lifestyle?
  3. What is healthy food? Do you always eat healthy food?
  4. How can you reduce stress in your life?