Fatty fish, like salmon, tuna,
trout, and sardines, are high in stress-relieving compounds such as
omega-3 fats, L-tryptophan, L-tyrosine, and vitamin D. L-tryptophan
and L-tyrosine are amino acids concentrated in fatty fish that are
necessary for the production of the mood-regulating
neurotransmitters dopamine and serotonin.
