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Personal trainer stuns internet with his weight loss journey of eating pizza three times a day for 30 days

During the challenge, he stopped eating all type of takeaway and junk food in order to prove a point about calorie deficits. The only thing he didn't cut from his diet was pizzas.

TN Viral Desk

Updated Feb 8, 2023, 12:43 IST

Ryan Mercer

Pizza is not most ideal option for someone who is looking to get on a weight loss diet. It is also not a good choice for those trying to follow a low fiber intake routine.

And it is certainly not the best choice for athletes and bodybuilders.

But a personal trainer named Ryan Mercer swears by the pie because it has changed his physical appearance in a positive way.

According to a Ladbible report, Mercer ate as many s 10 slices a day, divided between breakfast, lunch and dinner, during a 30-day challenge and ended up with muscles instead of bags of fat.

During the challenge, he stopped eating all type of takeaway and junk food in order to prove a point about calorie deficits. The only thing he didn't cut from his diet was pizzas.

Mercer said his main goal was to highlight fat loss by not restricting our favourite food.

"I aimed to highlight not only fat loss about calories in and calories out but that it's also not about restriction.

"I aimed to highlight not only fat loss about calories in and calories out but that it's also not about restriction. We don't have to restrict our favourite foods to get results and I also wanted to encourage more people to prepare their own food," said Mercer.

He said that is normal diet includes 7-10 portions of fruit and vegetables and lots of protien. But in the month of January, he had pizza three times a day for 30 days.

"Pizza is one of my all-time favourite foods, so I enjoyed eating it all month, although I did ensure I had a large variety of different pizzas to give myself some variance. dditionally, I spent around £3 (AUD$5.19) per day on snacks," he said.

Mercer said that his daily calorie intake was set at ,800 to 2,100 Monday to Friday and 2,700k calories Saturday and Sunday. His daily protein intake target was 140g per day, daily fruit and vegetable portion goal, seven portions minimum per day.

Needless to say, his weight-loss journey should be taken with a pinch of salt. Mercer himself said that everyone is different and a person should stick to a diet only if it suits his body needs.

Disclaimer: Tips and suggestions mentioned in the article by the personal trainer are for general information purposes only. It should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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