Practical Tips for Enhancing Wellbeing
Michelle McArthur
What is resilience?
Correct Answer - (b)
a) Bouncing back
b) It is a capacity, a process and an outcome
c) It is a capacity to bounce back
d) It is the process of thriving
Jane is having a difficult time managing some challenging cases at work. She decides she needs to draw on her self-compassion and also organise time with her friends outside of work whom she has struggled to see lately. Jane is drawing on which aspects
Correct Answer -(a)
a) Personal and contextual resources
b) Contextual resources and strategies
c) Personal resources and strategies
Resilience is a trait. You either have it or you don’t.
Correct Answer -(b)
a) True
b) False
Pleasure in work can be drawn upon to enhance or build resilience
Correct Answer -(a)
a) True
b) False
Developing relationships with colleagues through peer support, clinical supervision and team bonding are all examples of:
Correct Answer -(b)
a) Strategies to build resilience
b) Contextual resources to build resilience
c) An outcome of resilience
d) Personal resource to build resilience
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