google.com, pub-6799801859701797, DIRECT, f08c47fec0942fa0 Fitness Habits To Avoid if You Want To Stay Fit & Healthy After 50

       
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 Fitness Habits To Avoid if You Want To Stay Fit & Healthy After 50

















 













 

  





 


 






































 
Avoid skipping warm-ups.
© Provided by Eat This, Not That!


Research shows that warm-ups are crucial to preventing injuries—especially as you age. Skipping warm-ups can cause muscle strains and joint injuries, significantly affecting your fitness progress.

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