Welcome to the SKY Wellness Retreat for invited university faculty/staff/students. This retreat is being jointly hosted by SKY club at University of Washington, Seattle; and University of Utah, Salt Lake City.
The SKY Wellness Retreat is a dynamic, experiential and immersive self-development retreat for students, staff and faculty. Participants develop a daily evidence-based breath-work and meditation practice, gain stress-management and leadership skills, develop strategies for social connection, and engage in peer-driven service initiatives.
Thousands of students, faculty and staff in leading universities across the country (e.g. Stanford, MIT, Harvard) say the retreat and its techniques have made them stronger people and leaders by reducing stress, boosting energy, improving time management, and increasing confidence in interpersonal relationships.
The techniques and exercises in the workshop are designed to enable participants to relax and de-stress the body and mind in a very deep way. It's fun and rejuvenating, like a retreat that is totally focused on your current and future well-being.
SCHEDULE: The workshop timings are as follows:
Option 1
-- July 14th, Friday | 5:00 pm - 8:00 pm PT | 6:00 pm - 9:00 pm MT
-- July 15th, Saturday | 9:00 am - 12:00 pm PT | 10:00 am - 1:00 pm MT
-- July 16th, Sunday | 9:00 am - 12:00 pm PT | 10:00 am - 1:00 pm MT
Option 2
-- July 28th, Friday | 5:00 pm - 8:00 pm PT | 6:00 pm - 9:00 pm MT
-- July 29th, Saturday | 9:00 am - 12:00 pm PT | 10:00 am - 1:00 pm MT
-- July 30th, Sunday | 9:00 am - 12:00 pm PT | 10:00 am - 1:00 pm MT
Venue - Online via Zoom
Please make sure you can be there for all three days in entirety!
Instructions:
1. The event is open to all faculty and staff of University of Washington and University of Utah.2. This form is meant to help you reflect on your life, please take the questions seriously and complete the form in detail. 3. If your submission is found to be incomplete or without enough detail, we may ask you to resubmit this form. 4. Since space is limited, it is best to submit the form as soon as possible. Registrations will be accepted on a first-come, first-serve basis until we reach the capacity.5. This is a scholarship seat and the price of the program is being reduced from $295 to $0 for faculty / staff / students for a limited number of seats.
6. You WILL receive a calendar invitation from one of the SKY club coordinators for a quick 15 minute zoom interview, after which you can complete your registration and be officially signed up for the program. You are not officially enrolled in this program until you have this call.
QUESTIONS? CONTACT: pwable@uw.edu / mugdha.abhyankar@utah.edu
