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Be Wary Of Canned Tomato Products
©Hauke-Christian Dittrich/picture alliance via Getty Images




Most canned and bottled tomato sauces are preserved with sodium. According to the USDA, half a cup of classic marinara sauce has well over 400 mg of salt. A cup of tomato juice raises the sodium to 600 mg. If you don't measure your sauce, the salt will sneak its way into your diet. 


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