Find calm for mind and body

Find calm for mind and body

Come find your inner peace and relaxation for both your mind and body.

By Aspire Health

Date and time

Friday, May 10 · 10 - 11am PDT

Location

Scholze Park

280 Dickman Avenue Monterey, CA 93940

About this event

  • 1 hour

Find calm for mind and body

Feeling stressed? You're not alone. Join us as we explore evidence-based strategies to manage stress and mitigate the risk of chronic conditions. From practicing slow deep breathing to fostering stillness in both mind and body, you will walk away feeling in control of your calm.

Tags

Organized by

Aspire Health