Everyday self-care practices

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Hi, we are Cozy Game Studio with a mission to elevate wellbeing through mindful games. We are currently working on our first game Spirit World.

We are interested in what you do to de-stress and relax in your day to day life. This information will help us to create experiences that are helpful and meaningful for our players. We would love for you to answer a few questions on this topic. It won’t take longer than 3 min!

What is the level of stress you experience in your everyday life?

Low level: I feel relaxed most of the time.

Medium level: I feel a bit stressed from time to time.

High level: I often feel stressed and it is often hard for me to relax completely.

Very high level: I feel completely stressed out and I can't relax even if I want to.

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What is the level of anxiety that you experience in your everyday life?

Low level: I hardly ever feel anxious.

Middle level: I get a bit anxious at times, but I know how to mentally calm down.

High level: I have a lot of anxiety and it is difficult for me to mentally calm down.

Very high level: I find it hard to handle everyday life due to my level of anxiety.

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What do you usually do to relax and unwind in your everyday life?

I watch something on TV or YouTube (or something similar)

I play games on my phone, a console or my computer.

I chat with friends on my computer or on the phone.

I surf the Internet.

I do some physical exercise such as jogging or going to the gym.

I eat something.

Other:

Which of these things appeals most to you for practising self-care and to relax and mentally calm down?

Meditation or breath-work

Yoga, pilates or any other similar body practice

Being creative with my hands, such as knitting, drawing and so on

Listening or moving to music

Being in nature

Reading or listening to a good story

Being playful

Cooking or baking things

Sharing my thoughts and feelings with a good friend

Other:

Would you be interested in a mobile game that would help you relax?

Yes, I can imagine playing it daily

Yes, I would play it once in a while when I need it

Yes, I would try it

I don't know

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Is there anything stopping you from using self-care practices in your everyday life?

I feel like I don't have the time for it.

It feels too complicated to start doing it.

I don't know how to do it.

It feels boring to do.

I am too tired to do it.

It doesn't feel important enough to me.

I feel like I am not worthy of it.

Other:

Do you ever play digital games on your phone?

Yes, I play games on my phone every day.

Yes, I play once in a while.

Yes, but not very often.

No, hardly ever.

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Do you have any favourite digital games that you use to relax and mentally calm down? If so, which are they?

What is your age?

Under 18

18-24

25-34

35-44

45-54

55-64

65+

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Which gender do you identify (most) with?

Female

Male

Non-binary

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If you would like to be a tester of Spirit World, please give us your email address. We will only reach out to you for testing and when the game is released.

If you would like to hear from us more often, please write your email here and we will add you to our newsletter.

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