I help midlife women 40+ gain control of their health, build muscle, lose fat, get strong, eliminate bloat+inflammation, and optimize hormone balance through fitness, nutrition, and lifestyle style changes to increase their health span.

Apply >>HERE<< 

Over 40 you need to do more in order to feel good. Strength training, sleep, recovery, nutrition (both the food you eat and supplementation) become increasingly important. You need to be more mindful, plan, prep, and work harder to replenish what is depleted and restore hormone balance to reduce bloating, inflammation, fatigue, and irritability.

When you invest time and money in your health over 40, you invest in your longevity and health span – the number of years that you have a high quality of life over your life span.

With my signature Balanced to Thrive method, I will help you achieve balance to optimize midlife health across 5 pillars, (Fitness, Nutrition, Circadian Biology, Daily Routines, Mindset), that support optimizing hormone balance and a longer health span:

Pillar 1: Fitness

• Strength Training
• Daily Walks
• Rest & Recovery Days

Pillar 2: Nutrition

• Macro-Based Nutrition Tailored to Women Over 40 Pre/Peri/Post Menopause 
• Evidence-Based Supplements for Women Over 40
  • For example, supplements to
    • Boost growth hormone to build and maintain muscle (Creatine is not just for meatheads!)
    • Support gut health (70% of your immune system lies beneath your gut lining!)
    • Improve mitochondrial health for recovery and energy
    • Increase the production of glutathione (the most powerful antioxidant your body produces!)
• Grocery Shopping, Food Prep, Meal Packing

Pillar 3: Circadian Biology

• Sleep – Heal Your Body, Boost Growth Hormone, Clear Brain Fog
• Circadian-Based Intermittent Fasting (Healthy, Easy, Sustainable!)
  

Pillar 4: Daily Routines AM+PM

• Create Healthy Habits that Become Your Lifestyle
• Implement Rituals that Reduce Stress and Bring Peace and Joy to Your Day
• Track Your Stats – Over 40, Using a “Wearable” to Track Your Health Metrics is More Important Than Ever! 

Pillar 5: Mindset

• Your Future Self and the Action or Habit that Will Help You Become Your Future Midlife Baddie Self!
• Foreshadow Failure – Make Better Choices!

Apply >>HERE<<
 

What You Get

1:1 Private Fitness Coaching

You will receive a strength training program and an evidence-based fitness, nutrition, and lifestyle plan with coaching that supports hormone balance, longevity, and the ability to build muscle, get strong, feel good, and thrive over 40!

Balanced to Thrive 1:1 Private Fitness Coaching Includes:

• 3-month commitment* (*3 months minimum – a 6 to 12 month commitment to the program is strongly recommend)
• 1 kick-off planning/prep call + 6 coaching/check-in calls via Zoom (1 every other week)
  • Kick-off planning/prep call 45 min
  • First coaching call 45 min, all subsequent coaching calls 30 min
• Individualized Strength Training Program (updated monthly as necessary) via my training platform on Exercise.com (desktop & mobile app available)
• Nutrition, Hormone Balance, & Lifestyle Coaching:
  • Diet Audit
  • Hormone Balance Assessment
  • 45-Day Hormone Reset/Elimination Diet (as needed based upon hormone balance assessment)
  • Evidenced-Based Nutrition, Lifestyle, and Supplement Recommendations (based upon hormone balance assessment)
  • Macro-Based Nutrition Plan with personalized coaching support and guidance to optimize your plan.
  • Weekly Grocery Shopping, Food Prep, and Meal Packing Tips
  • *Optional but Strongly Recommended: Working with my “Muscle Medicine” Hormone Physician Partner to Optimize Hormone Health, Fat Loss, & Muscle Building (*additional fee). 
• Voxer support and video review and exchange in between check-in calls (as needed) M-F (replies within 24 hours, F-M within 72 hours)
• Slack for file sharing (as/if needed)

Apply >>HERE<< 

*****

Balanced to Thrive Program Success Stories

Emme Pan, Age 54, Los Angeles, CA

“Artemis, I never, *EVER* could have imagined getting the results that your programming has given me–not in a million years, not even if you’d promised it, and certainly not at this age! Your programming is a GIFT! Simple, personalized, and devastatingly effective. 

When I sought you out, I was approaching 50, struggling with some extra pounds and nagging injuries, and had finally gone searching for professional help when I failed repeatedly to complete a basic 20-minute workout with an 8 kg bell. I had no idea how to program for myself and I wanted serious results–without injuring myself.

From the start, you were amazing to work with, including your governing attitude about programming and the questions you asked about goals and concerns. Your process of working together is so easy! One zoom call a month, programming is delivered through an easy-to-use app that links to videos for every single movement, and when I needed extra support on something, I could share a video and receive great, helpful feedback cues in return. You knew exactly when to dial up the volume and how to do it safely, so I could keep going. You asked what else I wanted to achieve and then programmed workouts so I could hit my goals.

Results of your amazing methods have been incredible: I am in the best shape of my life–and I have been an athlete since I was a kid. In the year that we’ve worked together, you have helped me:

1. Lose 19 pounds on the scale while adding muscle mass
2. massively increase my aerobic capacity: that workout I couldn’t halfway finish with the 8 kg bell, I recently crushed with a 16 kg bell
3. Massively increase my strength: you gradually programmed me from two workouts a week up to four, and sensibly increased my weights and reps over time–I’m now moving over 300% more weight a week (at a lower body weight) 
4. Increased my flexibility and physical resilience: your programming doesn’t ignore stretching and strength balancing, and all my joints thank you for it. 
5. Physical feats: dead hang pull ups! rebuilding my deadlift! a 20 kg TGU! strict-pressing and snatching a 16 kg! 

I didn’t even know programming could achieve all these things in tandem! You and your programming are MAGICAL. 

I am so, so grateful for you!”

*****