Lawyer Well-Being Week 2020: Weekly Resources
Mon, May 4th, 2020 | by Miles Mediation and Arbitration | ADR Resources | Social Share
Miles Mediation & Arbitration is proud to celebrate Lawyer Well-being Week 2020. Here are some helpful resources provided by the National Task Force on Lawyer Well-Being as part of its the Lawyer Well-being Weekly Toolkit.
MONDAY
WATCH THIS: Dr. Matt Walker’s TED Talk: Sleep Is Your Superpower
READ THIS: Tony Schwartz & Catherine McCarthy’s Harvard Business Review article: Manage Your Energy, Not Your Time. “Each day comes bearing its own gifts. Untie the ribbons.” – Ruth Ann Schabacker
DO THIS: Active Meeting Challenge. Today, do all of your meetings (or even just one!) while standing up or walking. Post on social media about your experience using the hashtag #LawyerWellbeingWeek. Have fun!
TUESDAY
WATCH THIS: Emily Esfahani Smith’s TED Talk: There’s More to Life Than Being Happy (Pursue Meaning Instead)
READ THIS: Anne Brafford & Robert Rebele’s Court Review article: Judges’ Well-Being And The Importance Of Meaningful
DO THIS: Complete the Values Challenge Activity Guide and post about your experience on social media using the hashtag #LawyerWellbeingWeek. Have fun!
WEDNESDAY
WATCH THIS: Shawn Achor’s TED Talk: The Happy Secret To Better Work Amy Wrzesniewski and colleagues’
READ THIS: Harvard Business Review article: Turn The Job You Have Into The Job You Want.
DO THIS: Complete the Peak Performance Through Character Strengths Activity Guide and post about your experience on social media using the hashtag #LawyerWellbeingWeek. Have fun!
THURSDAY
WATCH THIS: Adam Grant’s TED Talk: Are You a Giver or a Taker?
READ THIS: Rob Cross’s Harvard Business Review article: To Be Happier at Work, Invest More In Your Relationships.
DO THIS: Write a gratitude letter to someone you’ve been meaning to thank and read it out loud to them. Post about your experience on social media using the hashtag #LawyerWellbeingWeek. Have fun!
FRIDAY
WATCH THIS: Jon Krop’s Lawyer Well-Being Channel video: Anxiety Toolkit: Mindfulness Practices to Reduce Anxiety in Trying Times
READ THIS: Diana O’Brien and Jen Fisher’s Harvard Business Review article: 5 Ways Bosses Can Reduce The Stigma of Mental Health At Work
DO THIS: Complete the 2-Minute Stress Relief Activity Guide and post about your experience on social media using the hashtag #LawyerWellbeingWeek. Have fun!