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WeekSundayMondayTuesdayWednesdayThursdayFridaySaturdayWeekly Mileage
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Sept 21 - Sept 27Rest2 milesStretching or Yoga 3 milesRest 30 minutes cross training3 miles8 miles
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Sept 28 - Oct 4Rest2 milesStretching or Yoga3 milesRest 30 minutes cross training3 miles8 miles
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Oct 5 - Oct 11Rest3 milesStretching or Yoga3 milesRest30 minutes cross training4 miles10 miles
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Oct 12 - Oct 18Rest3 milesStretching or Yoga3 milesRest30 minutes cross training4 miles10 miles
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Oct 19 - Oct 25Rest3 milesStretching or Yoga4 milesRest30 minutes cross training5 miles12 miles
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Oct 26 - Nov 1Rest3 milesStretching or Yoga4 milesRest30 minutes cross training5 miles12 miles
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Nov 2 - Nov 8Rest3 milesStretching or Yoga4 milesRest30 minutes cross training5 miles 12 miles
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Nov 9 - Nov 15Rest3 milesStretching or Yoga4 milesRest30 minutes cross training5.5 miles12.5 miles
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Nov 16 - Nov 22Rest3 milesStretching or Yoga4 milesRest30 minutes cross training5.5 miles12.5 miles
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Nov 23 - Nov 27Rest3 miles Stretching or YogaRest10K Race!RestRest
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*Always consult your doctor before starting a new exercise program. Be smart, listen to your body and exercise to your own ability. Run at your own risk.
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