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Gayle Macdonald
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Sober Bliss: Quit Drinking. Feel Good. Kindle Edition

by Gayle Macdonald (Author) Format: Kindle Edition
5.0 5.0 out of 5 stars 6 ratings
See all formats and editions
“A wise companion on the sober journey, Gayle Macdonald offers nurturing support. A gem of a book for all those new to recovery.” —Ann Dowsett Johnston, author of Drink
Do you want to stop drinking but are terrified by the prospect? Do you wish you could just quit and feel good instead of ashamed and alone? For years Gayle was stuck in a miserable cycle of drinking and shame, desperately wanting to stop, but too scared to do so.
Until she did.
In this warm, uplifting book, and in her gentle style, Gayle shares her own inspiring journey and powerful teachings that will empower you to quit drinking and feel good about it - no matter what. This book is the ultimate tool in self-love and empowerment and will transform the way you feel about sobriety and, most importantly, yourself.
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  1. Print length
    330 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    October 9, 2023
  5. File size
    711 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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Product details

  • ASIN ‏ : ‎ B0CKSTGJN9
  • Publisher ‏ : ‎ Bliss Publications (October 9, 2023)
  • Publication date ‏ : ‎ October 9, 2023
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 711 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 330 pages
  • Customer Reviews:
    5.0 5.0 out of 5 stars 6 ratings

About the author

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Gayle Macdonald

Gayle Macdonald

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Gayle Macdonald, founder and nurturing voice behind Sober Bliss, has been happily alcohol-free since 2018. Also known as an empowerment coach, Gayle is a qualified secondary school teacher, addiction therapist, meditation teacher and spiritual life coach.

Gayle is a British mum, and has lived in rural Spain since 2004 where she spent the first twelve years living in a cave that she renovated from a literal hole in the ground with her husband. A lover of words, tea and trees, Gayle has a calming, grounding presence, and has helped hundreds of clients to tap into their own power and discover that they already have everything they need inside of them to quit drinking and feel good. Whether within the pages of a book, over a coffee, or on a Zoom call, Gayle has a soothing and gentle approach that makes working with her feel like drinking hot chocolate while wrapped in a blanket.

Gayle is well known in the sobriety space and has been featured in popular sobriety podcasts such as This Naked Mind, The Bubble Hour as well as national press such as The I Paper, The Telegraph, The Guardian, BBC News, Health & Wellbeing Magazine, and Woman & Home Magazine, both as an expert and sharing her own story of quitting drinking and subsequent alcohol-free (and social media-free) lifestyle.

Gayle’s gift is turning what is often seen as difficult, shameful, heavily loaded with stigma and judgement into a positive, loving, expansive experience which, while of course is challenging, but also extremely rewarding. Gayle has a way of gently lighting a fire in the bellies of those who share space with her, to see that sobriety is within reach, an opportunity for positive change, it is lovely, inspiring, empowering, uplifting and theirs for the taking in the most exciting way possible.

Customer reviews

5 out of 5 stars
5 out of 5
6 global ratings

Top reviews from the United States

Nick Roach
5.0 out of 5 stars What a Great Book!!!!!!
Reviewed in the United States on November 11, 2023
Verified Purchase
I loved this book! So many tools to quit drinking and so much inspiration that alcohol free is the best gift you can give yourself!
It works wherever you are in your life- “curious about quitting” to “I’ve had enough” and now what?
Highly recommend!!💜
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Carla L.
5.0 out of 5 stars Bliss
Reviewed in the United States on October 11, 2023
If you want a more joyful and healthy life without the conventional labels of guilt, and standing in front of a crowd this book can let you in accomplish just that and loving and caring and empowering way
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