PROFESSIONAL BASEBALL OFF-SEASON
BUILDING THE ATHLETE FROM THE GROUND UP
Have no limits to your athletic performance. Gain mobility, strength, and power from the ground up. Your team of expert coaches and clinicians at Spooner Sports are here to give you an organized and consistent plan of performance strategies to elevate your game.
Spooner Sports Institute has been helping athletes take their performance to the next level for over 25 years. Identify your weaknesses and crush your goals with our team.
TRAINING OBJECTIVES
- Recover and address limitations following the previous season.
- Improve physical performance.
- Increase tolerance to stressors of sport.
- Optimally prepare every athlete for the upcoming season.
PROFESSIONAL BASEBALL PERFORMANCE
MLB Off-season Strength and Conditioning
October 30, 2023 – March 1, 2024
Working from the ground up, training priority is on rotational power starting at the ground and working its way up through segments of the body to the throwing arm or bat. We provide a comprehensive program focused on the complete athlete which is pitcher/position player specific, and includes the following layers of emphasis:
- Prep/Mobility
- Strength/Power
- Core
- Agility
- Sprint Acceleration
- Conditioning
- Deceleration
Click for baseball training details:
MEET THE SPORTS INSTITUTE PERFORMANCE COACHES
Chip, Charleston, and Landon have worked with MLB league MVPs, Super Bowl MVP, Cy Young award winner, World Series champs, NCAA national champions, 1st round picks, and thousands of athletes of all levels.
