Bioenergetic Basics

Bioenergetic Basics: A Practical Application 6-Part Crash Course Inspired by the Visionary Work of Raymond Peat, PhD

• Bioenergetic Basics is a practical application six-part crash course covering successful thyroid supplementation, satisfying nutrition, digestive problems, interpreting lab work, safe supplements, and creating an anti-stress home environment.
• Bioenergetic Basics was created to facilitate *safely* increasing thyroid function and lowering metabolic stress, while avoiding excessive troubleshooting and conflicting information.
• This course was shaped by my 10-year experience working one-on-one with thousands of men and women.
• 73 minutes of zero-fluff actionable information.
• Content outlines, selected references, additional resources, and reliable product links (no affiliations) are also included.

Part I: Successfully Using a Thyroid Supplement of T3 and T4 [17 min]

• Common Hypothyroid Symptoms
• Body Temperature & Pulse Rate
• T3 or T4?
• T3 to T4 ratios?
• Good Practices Checklist
• Dosing?
• Examples (Not a Protocol)
• How to tell if you need more or less?
• What is a big dose of thyroid?
• Troubleshooting The “Adrenaline Hump”
• Other Troubleshooting
• Frequently Asked Questions

Part II: Satisfying Nutrition [16 min]

• Metabolic Foundations
• Source of Carbohydrate
• Source of Calcium
• Antiseptic Daily Fiber
• Protein & Fat?
• Frequently Asked Questions
• An Incomplete List of Foods I Have Confidence in

Part III: Approaching Digestive Problems [10 min]

• Constipation
• Solving Constipation
• Diarrhea
• Solving Diarrhea
• Antibiotic Good Practices
• Vitamin K With Antibiotics
• Are Antibiotics Useful for Constipation?
• Combining Antibiotics
• Supportive Foods for Digestion

Part IV: Interpreting Lab Work [13 min]

• Pulse and Temperature
• Total Cholesterol
• Thyroid Stimulating Hormone (TSH)
• Prolactin
• Vitamin D
• Parathyroid Hormone (PTH)
• Less Important Tests: Ferritin
• Less Important Tests: B12
• Less Important Tests: Reverse T3
• Less Important Tests: Lactic Acid
• Frequently Asked Questions

Part V: Safe Supplements [9 min]

• Thyroid
• Vitamin D
• Vitamin K
• Progesterone
• Aspirin
• Well-Aged Cascara Sagrada
• Antibiotics
• Gelatin (Collagen) Hydrolysate
• Eggshell Calcium

Part VI: Optimizing The Environment [7 min]

• Red Light
• EMF (Electromagnetic Fields)
• Negative Ions
• Detergent, Shampoo, Soap
• Clothing, Bedding
• Grounding
• Dirty Electricity
• Water

Frequently Asked Questions

Q: Who is this course for?

A: This course is for anyone attempting to safely increase their thyroid function and lower metabolic stress, while avoiding excessive troubleshooting and conflicting information.

Q: Is this course technical?

A: Since the course is focused on practical application, needless technical details have been excluded while still presenting core ideas in an easy-to-understand way.

Q: Are you a doctor or a registered dietitian?

A: No! I am a person on the internet with an opinion.

Q: Is the video a stream or a download?

A: A download is available on Gumroad.

Q: Do you offer returns?

A: Due to the digital nature of this product, I cannot offer returns. If you're curious about the quality of the course, attached to this page is a preview.