SPA-Hotel Jagdhof jCURE brochure - Time for Change

TIME FOR CHANGE

In the midst of Stubai’s majestic mountains, wild waterways and gentle valleys, the holistic Mylife Changer® concept offers an evidencebased approach to activating energy channels, balancing your physiological functions, boosting performance and slowing down the cell-ageing process – pro-ageing from inside and out.

BECAUSE EVERYONE IS DIFFERENT

AN EVIDENCE-BASED APPROACH TO THE SIGNS OF THE TIMES

For a superior quality of life –today and tomorrow.

AIM FOR CHANGE THE NEXT GENERATION

Forever young? How do we stay healthy and beautiful for longer?

Dr Alexander Papp: There’s no way of achieving eternal youth, but a lot of research has been done into the ageing process. The main causes of ageing are inflammatory processes in the body and unstable molecules, known as free radicals, which are formed in the body as a by-product of metabolism. By taking positive action against these inflammatory processes and removing free radicals from the cells, the cells age at a slower rate, boosting longterm vitality and good health. From nutrition to environmental factors, internal and external stressors and skincare, multiple factors contribute to premature cell ageing and vary

according to circumstances and genetics. That’s why we need to take action on all of these fronts to achieve long-lasting results. How can we start the rejuvenation process?

Dr Alexander Papp: By applying comprehensive solutions that are tailored to our specific needs and problems. Mylife Changer is a holistic concept that combines the best of conventional medicine and TEM with the latest research and scientific findings. It’s based on cosmeceutics, manual therapy, instrument-based skin rejuvenation, nutrient therapy, a protein-based diet, and herbal tonics.

We have developed a cosmeceutical treatment method based on 50 years of research that specifically

Dr Alexander Papp (MD) is the founder of the Mylife Changer method. He specialises in plastic, reconstructive and aesthetic medicine.

Holistic balance of mind, body and soul

A better quality of life

Metabolic boost

Holistic skin health with antiageing results

Sustainable weight loss

Purification and detoxification

A strong immune system Rest and recovery

targets cell health. The key element is an individual analysis based on Hippocrates’ typology teachings. Personalised serums are then created for each guest and applied to the skin with special manual techniques alongside a purification process that supports optimal absorption. The result is a long-lasting healthier and rejuvenated cell metabolism, which slows cell ageing and activates cell renewal.

Combined with our low-carb jBALANCE cuisine and jFIT exercise programme, we provide guests at the SPA-Hotel Jagdhof with a comprehensive experience promoting sustainable health, vitality and wellbeing. It’s a small step towards eternal youth, and a giant leap towards comprehensively improved, rejuvenated skin.

TIME FOR CHANGE

How we feel, how energetic we are, and how these reflect in our skin and appearance are all things we can influence. All it takes are small changes to our lifestyles and skincare routines: (My)life-changing!

For the last half century, Laboratoire Syntil in Geneva has been researching, developing and producing cosmeceuticals and technologies based on active botanical substances.

High-quality micronutrients and herbal remedies enhance health and ensure the body’s metabolic processes run smoothly.

The scientific Mylife Changer diet method is free of carbohydrates and sugar to burn fat and maintain muscle.

SPA-Hotel Jagdhof’s low-carb cuisine balances the metabolism and restores the acid-base balance.

jFIT, the indoor and outdoor exercise programme at the SPAHotel Jagdhof: healthy exercise freshens the mind, makes us happy, and reduces stress.

HOLISTIC SOLUTIONS

FACE BODY

Pro-ageing – inside and out

Boosts performance

Activates energy channels

Balances physiological functions

For lasting lifestyle changes

THE METHOD IS

Preventative and health enhancing

Scientific and research-centred

Sustainable and effective

Developed by Mylife Changer physicians

THE METHOD IS BASED ON Morphological type analysis

Innovative technology and hyper-personalised products

Treatment protocols centred on morphological tendencies

THE METHOD IS COMPLEMENTED BY Cellboost nutrient therapy and herbal tonics

Foodfast and low-carb nutrition

Power of Sports & Spirit

HOLISTIC BEAUTY RADIANCE AND BLOOMING VITALITY

The aim: holistic skin rebalancing with personalised, 100% herbal active ingredient serums combined with the latest technologies and biomimetic processes.

A pro-ageing and skin health concept based on a scientifically sound method and a clinical, results-centred approach to the causes of anomalies.

MEDICAL SKINCARE –

ORGANIC AND CLINICALLY EFFECTIVE

Clinical Swiss Organics

Guaranteed organic skincare products – effective, transparent and free from fragrances, silicones, parabens and mineral oils.

ORGANIC

COSMOS ORGANIC-certified by Ecocert Greenlife in compliance with Swiss standards

SAFE

0% fragrances | silicones

| parabens | mineral oils| EDTA/BHA/BHBT

PURE

Simple and effective formulas – no additional ingredients, just what’s needed for the desired effect

EFFECTIVE

Functional, clinically effective ingredients with the highest possible active substance content

TRANSPARENT

All ingredients are described on the packaging, including their effect on skin

INDIVIDUAL

We’re all different. That’s why our treatments are personalised for your individual needs

MYLIFE CHANGER IN COOPERATION WITH MÉTHODE PHYSIODERMIE

THE BRAND’S DNA

MORPHOLOGICAL ANALYSIS

Morphological analysis is based on ancient typological theories that divide people into four different basic tendencies according to build, skin texture, hair structure and character traits: nervous, bilious, sanguineous and lymphatic. This ancient theory has been revived and adapted to reflect the latest scientific findings for holistic (skin) health. The results inform the creation of individual treatment plans with personalised serums.

T1 TYPOLOGY

Type is determined with the help of profound morphological skin analysis. The wisdom of antiquity offers a basis for detecting the causes of indisposition

T2

TECHNOLOGY

The latest patented technology and customised products. Innovative microencapsulation feeds active ingredients into the skin

T3

TREATMENT PROTOCOL

Treatment plans based on individual typology. Specific manual massage techniques help to detoxify and regenerate the skin

THE BRAND’S DNA

During your initial consultation we will ask you about your medical history and, following a derma-scan, our certified therapists will arrive at your morphological tendency, analysing skin alterations and anomalies as well as physical and psychological imbalances. This forms the basis of your bespoke treatment plan which includes personalised serums.

All the treatments combine elements from Asian and European therapeutic massage to ensure that the blood and lymph circulatory systems as well as the muscles are thoroughly and efficiently stimulated. The detox treatments are designed to stimulate the body’s detox functions, remove pollutants and boost blood flow. Restoring balance to the body allows nutrients and oxygen to invigorate our cells. Signs of ageing are visibly reduced.

FACE

JEUNAGE SIGNATURE

Holistic beauty. Radiance and blooming vitality.

JEUNAGE ORGANIC

Facials using COSMOS-certified organic cosmeceuticals.

JEUNAGE AESTHETICS

Non-invasive anti-ageing and aesthetic treatments using radio frequency, ultrasound, diamond microdermabrasion and vacuum technology.

JEUNAGE MEN

Researched and developed for male skin

BODY

JEUNAGE DETOX

Supports digestive health. Natural detox. Improves skin tone.

JEUNAGE SOLUTIONS

Reduce stress, relieve tension, mobilise joints, stretch fascia, regenerate the musculoskeletal system.

CUSTOMISED

Mylife Changer Organic Glow

Mylife Boost

Mylife in Flow

Mylife in Balance

Mylife Changer Short Detox Cleanse

Mylife Performance

Mylife with Nature

Mylife Changer Deep Detox Retreat

Mylife Changer Pro-Ageing

FACES

FLAWLESS SKIN HAS MANY

SIGNATURE DETOX FACIAL

This treatment is designed to stimulate the body’s detox functions, eliminate pollutants and boost blood flow. Restoring balance to the body allows nutrients and oxygen to reinvigorate our cells. Signs of ageing are visibly reduced.

V 50 mins €105

SIGNATURE FACIAL

V 65 mins €139

SIGNATURE FACIAL

V 80 mins €149

Your Mylife Changer therapist will create a treatment plan tailored to you, your history and morphological tendency.

Signature facial includes a rebalancing phase, enzyme peel, Bioaromes tailored to your morphology, a mask and a finishing treatment.

T3 PATENTED

INSTRUMENT-BASED SKIN REJUVENATION

SPARKLING LIKE A DIAMOND

This instrument-based skin rejuvenation treatment combines a peel, a deep cleanse, the delivery of personalised active ingredients, lymphatic drainage, cell renewal and frequency therapy: diamond microdermabrasion, radio frequency, ultrasound and vacuum technology.

V 65 mins €215

V 120 mins €315*

*including muscle and fascia lifting treatment

Effects & Results

Non-invasive, highly effective and instant

Maximum skin renewal and rejuvenation

Visible skin improvement in cases of hyperpigmentation, clogged and enlarged pores, blemishes, oily skin, sun damage, acne, redness, rosacea or psoriasis

No restrictions on post-treatment activities

SUSTAINABLE SKINCARE

We all desire to protect our environment. This is why we use vegan cosmeceuticals made with organic and/or certified natural ingredients that have a reduced CO2 footprint and are never tested on animals. Since 2019, ECOCERT certification has vouched for the laboratoir’s commitment to the environment.

RENEW AND RADIANCE

Enjoy revitalised skin with this complete cleansing treatment! To start, a greeting ritual includes a lactic acid peel to prepare your skin for profound cleansing and the subsequent absorption of active ingredients. A mask supports cell regeneration to boost the repairing effect. The lymphatic system is stimulated and skin cells are supplied with oxygen and nutrients. A concluding emulsion application provides moisture and strengthens the skin’s natural protective barrier. V 50 mins €99

BALANCE BEAUTY

This treatment restores skin balance with a refining and smoothing lactic acid peel and a bioenergetic lymphatic massage to heighten your skin’s natural ability to self-regulate, actively combatting excess tissue fluid. Wellbeing, profound relaxation and increased skin vitality are the noticeable outcomes of the resulting inner harmonisation. A tailored serum and powerful mask sustainably intensify the result. This is natural high-tech for a smooth, relaxed and radiant complexion.

V 65 mins €135

ENERGISING GLOW

Natural lifting! A micropeel detoxifies the skin, removing dead cells while a targeted supply of moisture energises the skin, and a lipid-restoring mask with personalised serums restores resilience. A special lifting massage counteracts sagging skin by targeting and strengthening specific muscles. The skin’s surface is revitalised by stimulating the face’s energy points and meridians, strengthening capillaries and helping skin cells to regenerate more rapidly.

V 80 mins €149

PIT STOP FOR HIM!

COMPREHENSIVE CLEANSE AND CARE COMBO

DEEPLY CLEAN

The cleansing-gel welcome ritual is specially tailored to meet the challenges life throws at men’s skin. This treatment includes a cleanse, peel, deep cleanse and mask to eliminate toxins and impurities, stimulate the lymphatic system, and counteract lymphatic congestion.

V 50 mins €99

Chrono Repair® HOMME

Researched and developed for masculine skin

FRESH LOOK

Your ally in the fight against eye bags and dark circles! In addition to cleansing the skin, lymph flow is stimulated by means of a special massage technique. This facial results in a younger, revitalised appearance.

V 65 mins €135

ANTI-AGEING CELLBOOST

Profound cell regeneration plus moisture boost! This intelligent anti-ageing facial gives stressed skin a boost, minimises the signs of skin ageing and soothes skin irritations. The treatment protects skin against damage caused by air pollution and daily shaving. A single treatment will significantly reduce the depth of wrinkles and replenish the skin’s moisture reservoir.

V 80 mins €149

DETOX & SLIM

TIP:

Best combined with the Detox & Slimming Body Treatment and a herbal tonic detox for optimum results!

ABDOMINAL TREATMENT

Lightness and ease! Digestion is the key to radiant skin. This is why we use the body’s energy points to stimulate the digestive system and support toxin elimination. Activating your natural gastrointestinal functions restores balance to the body’s natural processes and boosts the immune system. The perfect treatment to galvanise food absorption!

V 35 mins €79

BODY CONTOURING

Curative® Wrap – Cool

A moist, cooling and purifying detox wrap with active ingredient serums for deep and rapid skin penetration. This anti-inflammatory treatment encourages the excretion of toxins. A concluding peel-off mask supports the instantly visible cellulite reduction!

V 35 mins €59

BODY CONTOURING

Curative® Wrap – Hot

Effective active ingredients with seaweed, heat and steam! Fat cell volume is reduced, treated areas are firmer and more toned. The result is a refined body silhouette!

V 35 mins €59

DETOX & SLIMMING BODY TREATMENT

This treatment uses rhythmic movements and special techniques to stimulate venous and lymphatic circulation, drain excess fluid from tissues, reduce skin tension caused by water retention and induce natural detoxification. Skin tension caused by water retention is reduced and the immune system is strengthened. The treatment enhances the supply of oxygen and nutrients to the cells and boosts fat metabolism. Supports natural detoxification!

V 50 mins €105

DETOX & SLIMMING BODY PROGRAMME

A deep purification programme that encompasses the Detox & Slimming Body Treatment, a manual abdominal treatment and a body contouring wrap. It reduces toxins, water retention and swelling, while strengthening the connective tissues, promoting fat metabolism, activating arterial blood circulation and supplying the cells with oxygen and nutrients. Improves peripheral blood and lymphatic circulation, nourishes cells, eliminates toxins and fat deposits.

V 85 mins €235

RELEASE & ENERGISE

ENERGETIC MASSAGE

Insufficient exercise, bad posture and excessive stress affect the distribution of energy in the body and can cause obstructions. This treatment works on both a physical and an aesthetic level. Conductivity is improved by releasing muscle contractions and blockages in the back, thereby increasing nerve functionality. Removing joint tension in the spine relieves pain and releases energy to the benefit of all the body’s organs. Restore the spine’s energy!

V 65 mins €135

HEAD TO TOE

A head-to-toe reset! Detox and energise with a Signature Detox Facial plus Detox & Slimming Body Treatment for a vigorous body and vibrant mind.

V 110 mins €199

SOMATIC MASSAGE

Stress and the pressure to achieve manifest in the body and have negative health effects. Being in a constant state of alertness causes permanent muscle tension. Headaches, back and joint pain, persistent fatigue and poor posture are the consequences. This treatment encompasses the whole body but is particularly focused on those areas most affected by osteoarticular tension. Tensions and blockages are resolved, muscles stretched, and the body is re-energised. Calming and relaxing.

V 80 mins €149

DEEP TISSUE FASCIA MASSAGE

This deep tissue massage energises the fascia thereby benefitting the whole musculoskeletal system. The release of fascia adhesions stimulates blood flow to better supply the muscles with oxygen and nutrients. Your therapist works on muscle attachments to increase muscle tone, improve skin texture and reduce tension and cramping. This technique is also used in the treatment of musculoskeletal disorders.

Prevention before and recovery after exercise!

V 80 mins €169

JOURNEYS

Min. 2 nights ORGANIC GLOW

1 Detox & Slimming Body Programme (85 mins)

1 Renew & Radiance Organic Facial (50 mins)

V €319 per person plus accommodation

Min. 3 nights

MYLIFE IN FLOW

1 Abdominal Massage (35 mins)

1 Detox & Slimming Body Treatment (50 mins)

1 Somatic Massage (80 mins)

1 Energetic Massage (65 mins)

1 Singing Bowl Massage (50 mins)

V €545 per person plus accommodation

Min. 2 nights MYLIFE BOOST

1 Detox Full Body Pack (40 mins)

1 Stress-Buster Massage (50 mins)

1 Detox & Slimming Body Programme (85 mins)

V €385 per person plus accommodation

Min. 3 nights

MYLIFE IN BALANCE

1 Mylife Changer Signature Facial (80 mins)

1 Stubai Hammam (80 mins)

1 Somatic Massage (80 mins)

1 Balance Full Body Pack (40 mins)

V €505 per person plus accommodation

Min. 3 nights

SHORT DETOX CLEANSE

Morphological analysis and introduction to the Mylife Changer programme

jBALANCE low-carb nutrition programme

Cellboost nutrient therapy (excludes supplements used)

Herbal tonic detox

jFIT exercise programme

1 Detox & Slimming Body Programme (85 mins)

1 Mylife Changer Signature Detox Facial (50 mins)

1 Fango Back Massage (50 mins)

V€530 per person plus accommodation

Min. 3 nights

MYLIFE PERFORMANCE

Focus on Him – resilience and resolve

1 Chrono Repair® HOMME Anti-Ageing

Cellboost (80 mins)

2 personal training sessions (50 mins each)

1 Stress-Buster Massage (50 mins)

1 Somatic Massage (80 mins)

V€549 per person plus accommodation

JOURNEYS

Min. 3 nights

MYLIFE WITH NATURE

1 Detox & Slimming Body Programme (85 mins)

1 Sounds of the Forest (50 mins)

1 Mylife Changer Signature Facial (65 mins)

1 Alpine Herbal Stamp Massage (50 mins)

V€570 per person plus accommodation

Min. 6 nights

DEEP DETOX RETREAT

Morphological analysis and introduction to the Mylife Changer programme

jBALANCE low-carb nutrition programme

Cellboost nutrient therapy (excludes supplements used)

Herbal tonic detox

jFIT exercise programme

2 Detox & Slimming Body Programmes (85 mins each)

1 Full Body Renew Treatment (120 mins)

1 Mylife Changer Signature Detox Facial (50 mins)

1 Mylife Changer Signature Facial (80 mins)

1 Detox Full Body Pack (40 mins)

1 Fango Back Massage (50 mins)

2 personal training sessions (50 mins each)

V €1,325 per person plus accommodation

Min. 6 nights

PRO-AGEING

Morphological analysis and introduction to the Mylife Changer programme

jBALANCE low-carb nutrition programme

Cellboost nutrient therapy (excludes supplements used)

Herbal tonic detox

jFIT exercise programme

1 Full Body Renew Treatment (120 mins)

1 Sparkling Like a Diamond Skin Rejuvenation (120 mins)

2 Detox & Slimming Body Programmes (85 mins each)

1 Detox Full Body Pack (40 mins)

1 personal training session (50 mins)

1 Mylife Changer Signature Facial (80 mins)

V€1,415 per person plus accommodation

PRIVATE SPA SUITE

Book Private SPA Time

The Private SPA Suite’s facilities include two treatment beds, a stone pine Finnish sauna that also doubles as a bio steam sauna, the Infinity Duo Pool with integrated colour therapy and a structure-borne sound converter to gently vibrate you and the water, an aromatherapy steam shower with music and light therapy, two ergonomic double hammock loungers facing a spectacular view of the Stubai Glacier, the ‘island of tranquillity’: a huge bed by the fireplace, and a balcony – also with a view of the glacier.

My SPA Heaven

Enjoy a glass of champagne, fresh fruit, and home-made chocolates.

Before 2pm 120 mins €169

After 2pm 120 mins €239

Every additional hour €50

Every additional person €85 (max. 4)

My SPA Family

Sparkling delights, cocktails for kids, and a refreshing fruit platter round off this special family experience.

Before 2pm 120 mins €169

After 2pm 120 mins €209

Every additional hour €50

Peak Pleasures Signature Treatment

Pure luxury designed to inspire and harmonise. Start with a gentle exfoliating treatment in the steam cabin, where heat and moisture maximise the effects. Following a gentle scrub, your skin is nourished by a revitalising full body massage with sublime oils. The high point is the Healing Liquid Pool, where your senses are soothingly stimulated as you immerse yourself in a world of water, colour and fragrance – close your eyes, absorb the aromas, delight in the sensation of music touching your body ... and feel simply and undeniably wonderful. Afterwards, we indulge you in a world of culinary delights. jCUISINE

Time to let go and feel completely at home. Time for the Private SPA Suite at the Jagdhof. Recharge your batteries, regenerate body and mind, and come to rest.

REVOLUTIONARY PREMIUM SKINCARE

QMS Signature Treatment

Developed exclusively for jCURE by QMS Medicosmetics founder Dr Erich Schulte, this face treatment is only available at the SPA-Hotel Jagdhof. It combats the effects of cold, sun, and dry mountain air, and is therefore ideal for our Alpine climate! Following a deep cleanse, your skin is pampered with both an enzyme peel and a highly concentrated collagen anti-wrinkle serum. This exceptional product counteracts premature, suninduced ageing, and imparts moisture and elasticity to the skin. An invigorating mask cleanses, detoxifies and refines the complexion.

65 mins €145

QMS Pure Oxygen

98% pure oxygen concentrate introduces specific active ingredients into the skin by means of an Oxygen Energy Applicator. The treatment combats collagen loss, breathing new life into skin by stimulating deep-level cell renewal. Skin is instantly firmer, plumper and more radiant.

110 mins €259

QMS Lifting Perfection

The absolute lifting treatment. Benefits dull and sagging skin. Lifting Perfection gives your skin energy and firmness from within, stabilising all of its functions. The result: firm, velvety skin.

80 mins €179

QMS Urban Repair Facial

Is yours a busy life? Not enough sleep, and energy is at a low too? As well as affecting the body, stress wreaks havoc on skin. Urban Repair Facial is an inspired skincare treatment specially designed to protect stressed skin from external influences such as UV light and environmental pollution.

50 mins €99

Teens

Gentle cleansing with exfoliation, followed by a deeply relaxing facial massage. Enjoy a moisturising mask before a final, tailored treatment.

FIRST BEAUTY BEAUTY TO GO

Truly Eye-Catching

Eyebrow Shaping* €18

Eyebrow Tinting* €18

Eyelash Tinting* €29

Eyelash and Eyebrow Tinting* €39

*Only available as an add-on to a facial

Hands and Feet

LIFE IS SIMPLY MORE PASSIONATE IN COLOUR! OPI nail polishes are stunning and unforgettable – just like you!

OPI Manicure – No Nail Polish €75

Perfectly groomed hands with a high-gloss finish. For women and men.

OPI Pedicure – No Nail Polish €75

Perfectly groomed feet. For women and men.

OPI ProSpa Manicure €95

Manicure with gentle exfoliation, nourishing mask and finishing massage.

OPI ProSpa Pedicure €95

Pedicure with gentle exfoliation, nourishing mask and finishing massage.

Nail Polishes

OPI Nail Polish €25

OPI Gel Nail Polish €45

With instant-drying, light-cured OPI gel polish. Beautiful colour for up to three weeks. Permanent gel polish can only be applied as part of a manicure or pedicure.

OPI Gel Nail Polish Removal €29

FULL BODY SIGNATURE TREATMENTS

Special

rituals for holistic wellbeing and vitality

Available as couples’ treatments!

Mylife Changer Full Body Renew

This full body ritual begins in the steam cabin with a cleansing body scrub to remove dead skin cells and stimulate the skin’s regeneration process. The steam opens the pores and boosts circulation. Your skin is now perfectly prepared for a Detox & Slimming Body Treatment. To conclude the ritual, enjoy a relaxing and rejuvenating bathing experience in the whirlpool with a cocktail of herbal extracts.

For one 120 mins

For two 120 mins

€199

€389

Stubai Hammam

During the rebalancing phase at the start of this full-body ritual, the skin is cleansed with an enzymatic peel. The enzymes remove dead skin cells and stimulate the skin’s regeneration process. This is followed by a steam bath that allows the exfoliation to take full effect and helps you absorb the nutrients. Essential oils cleanse the airways and galvanise the immune system. An anti-stress bath with algae and lemon balm draws out heavy metals and detoxifies the body while you enjoy a cocktail of herb extracts. The finishing treatment imparts a sense of refreshed inner balance.

Cleanses body and spirit, clears the mind – benefits the circulation and your immune system.

For one 80 mins €159

For two 100 mins €259

When the treatment is for two, the ritual is performed consecutively!

Ready to Discover?

A romantic couples’ treatment in the beautiful Duo Discovery Lounge. One of life’s little luxuries! On comfortable loungers, you will each be massaged by a therapist using precious oils and essences to invigorate body and soul.

Gentle Balance Aroma Massage Couples treatment 50 mins €179

Couples treatment 80 mins €269

Mountain Pine Massage Couples treatment 80 mins €269

BODY PACKS

in a Flotation Bed

Partial Mud Pack

Natural mud, one of the oldest natural remedies, is used to soothe the musculoskeletal system and relieve rheumatic pain and osteoarthritis. It stimulates blood flow and has antiinflammatory properties while also producing a soothing effect.

Balance Full Body Pack

40 mins €69

Concentrated herbal relaxation! Lemon balm and valerian have a relaxing, calming effect and promote good sleep. Recommended for stress, tension, restlessness and anxiety.

Detox Full Body Pack

40 mins €69

Essential oils and seaweed extracts purify, reduce water retention and eliminate heavy metals. All the body’s tissues are nourished and revitalised, skin looks noticeably firmer and smoother.

Cleopatra Full Body Pack

40 mins €69

An invigorating and hydrating beauty elixir with precious minerals, vitamins and trace elements, this pack neutralises environmental damage and restores the skin’s natural protection.

40 mins €69

After-Sport Leg Recovery Pack

Hiking, biking, golfing, skiing, boarding ... Recover after sports and exercise with this highly effective leg pack to relieve muscle cramps, strengthen veins and counteract water retention. As this pack is very cold, it is only applied on the affected areas.

Balneology

Rejuvenation and Vitality

Weightless Legs

20 mins €39

Specially designed for tired, heavy legs and spider veins. Refreshing essential oils including cypress, lavender, peppermint and pine create lightness and ease.

Anti-Stress

The ideal bathing experience for stress and restlessness. Rich in essential oils with calming properties to combat all signs of tiredness and impart intense wellbeing.

Pine Bath

Stone pine’s distinct scent and soothing effect on body, mind and spirit are what make this experience so unique. A calming bath that benefits the body’s autonomic recovery process.

35 mins €55

35 mins €55

35 mins €49

MASSAGES

Classic Full Body Massage

50 mins €90

Sports Massage with Tonic

50 mins €90

Gentle Balance Aroma Massage

An exceptionally gentle massage that harmonises the body’s energy flow and uses 100% natural essential oils and fluid massage techniques to help dissolve stress blockages.

Stress-Buster Massage

50 mins €90

Multi-layered techniques combined with lemon balm and valerian oils offer the gift of complete rest.

Fango Back Massage

50 mins €99

A hot fango pack is applied to the back to warm the muscles and stimulate the metabolism of muscular and connective tissues. As blood circulates, the body absorbs the minerals contained in the curative mud. Finish with a concurrent head and shoulder massage and a soothing back massage.

50 mins €99

Foot Reflexology and Foot Bath

The soles of our feet mirror our bodies. A pressure massage of the foot’s reflex zones stimulates specific areas of the body, influencing natural processes and awakening the body’s powers of self-healing..

Alpine Herbal Stamp Massage

50 mins €90

A wholly soothing massage experience with warm herbal compresses made with elderflower, ginger, peppermint, ivy, yellow sweet clover, crystal salt and essential herbal oils. Breathe in the fresh scent of peppermint and ginger as the herbal compresses stimulate blood flow, boost the metabolism, relax the muscles and encourage long-lasting cell renewal.

50 mins €125

Lymph Drainage

Therapeutic treatment to encourage the drainage of lymph nodes and movement of lymph fluids around the body. Ideal after injury or surgery, to heal wounds, treat scars, soothe rheumatic complaints and ease osteoarthritis.

80 mins €135

Sounds of the Forest –Resonance Massage for the Back

This soothing back massage promotes energy flow and inner harmony. A heated massage roller combines with forest fragrances to relax and rest the back and to promote muscle and connective tissue metabolism. To conclude, singing bowl vibrations harmonise and energise the body.

Bespoke Body Massage

50 mins €99

Tailored and individual – just like you! An axial symmetry analysis of your body provides valuable insights into your health, enabling the therapist to identify suitable treatments.

80 mins €135

Mountain Pine Massage

This treatment begins with a natural scrub using honey and stone pine sawdust for velvety smooth skin. Next, a full body massage with aromatic stone pine oil strengthens the body’s defences and rejuvenates body and spirit.

Good to know: Treasured for centuries, the Austrian stone pine (pinus cembra) benefits circulation and sleep.

80 mins €135

NATUROPATHIC TREATMENTS

Ear Candling and Head Massage

Ear candling dates back centuries to the Native American Hopi tribe and other indigenous peoples. Lighting the candles in the ear canal creates mild negative pressure which produces a gentle eardrum massage. The heat stimulates perfusion and intensifies lymphatic flow. This treatment reduces stress, alleviates tinnitus and remedies sleep disorders. A subsequent head massage relaxes the entire body. Also suitable for children.

Singing Bowl Massage

50 mins €89

Singing bowls are placed on your (clothed) body and then struck – without ever touching you. The different sound levels and subtle vibrations get the water in the body moving. All the body’s cells begin to vibrate, activating your self-healing powers. As the healing sound touches your soul, you experience a deep sense of inner peace: profound relaxation in times of stress and tension. Please wear comfortable sportswear.

50 mins €99

Thai Back Treatment

Eases tense muscles, boosts circulation and imparts a profound sense of wellbeing, this special back massage using Thai massage techniques offers absolute relaxation. Please wear comfortable sportswear.

Hot Stone Full Body Massage

50 mins €99

An energetic treatment that harnesses the elementary power of stones to dissolve blockages. Hot stone therapy combines classic massage techniques and the pleasant effects of hot basalt stones. Body and mind are filled with new vigour and vitality, energy points are activated, and muscle tension melts away.

70 mins €125

Nuad Thai

This Southeast Asian treatment combines a gentle massage with stretches, acupressure and energy work. The touch connects with your energy for a healing experience, tailored to your individual needs and requirements to create a state of harmony on every level of your being. Please wear comfortable sportswear.

90 mins €165

FIT AROUND THE CLOCK

Our jFIT Gym

… the ideal place for a workout with state-of-the-art Technogym equipment

jFIT Personal Training

Whether your goal is increased endurance, coordination, weight loss or muscle development, your personal trainer will devise a tailored exercise programme and provide you with effective guidance and valuable tips to reach your personal goals.

jFIT Yoga One-to-One

50 mins €90

Relaxing breathing and stretching exercises and the gentle effort required when practising Yoga keep you mentally and physically fit, healthy and energised.

TIP: Every class in our weekly programme can also be booked as a one-to-one session.

Moving through the day

50 mins €90

Nature is our greatest gym. Our jFIT activity and relaxation programme is led by professional hiking guides and certified sports coaches and Yoga teachers. You can find all services and programmes in our jFIT brochure.

SPA Etiquette

Rest, relaxation and wellbeing are the central tenets of the jSPA. To ensure that all our guests can achieve harmony of body, mind and spirit, the tranquil atmosphere of the jSPA should not be disturbed. We therefore request that you set your mobile phones on silent and speak quietly.

Consultations and Bookings

We offer a wide range of treatments, so to help you choose we advise that you take advantage of our jSPA team of specialists who can offer guidance and help you create a bespoke spa experience programme. Naturally, you will be able to decide at the time of booking whether you prefer to be treated by male or female therapists. If you are expecting, please let us know your due date when booking: not all treatment are suitable during pregnancy. While you are having a treatment, please also let us know of any wishes, preferences or discomfort to help us achieve the best possible results for you.

Your Health is Important to Us

At the time of booking a treatment, please let us know of any medical conditions or allergies that you may have. We wish to ensure that all treatments are suitable for your needs and health.

Lateness and Cancellations

Out of consideration for guests who have booked treatments after yours, we will have to curtail your treatment if you arrive late. The full treatment charge will still be payable. Should you wish to cancel, please notify us at least 24 hours before your treatment is due to start. If you cancel any later we will charge you 70% of the treatment price. Noshows will be charged the full price.

Sunbed

Tokens and Australian Gold tanning intensifier are available from jSPA reception.

IMPRINT

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Spa concept: ©Claudia Reichenberger ©Mylife Changer Method

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Photographs: SPA-Hotel Jagdhof, AV Media Georg Schönwiese, Michael Huber Fotografie