1 hr 1 min
4:Choose to be Wonder Woman Instead of Super Woman! End the Hustle
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- Entrepreneurship
Today's guest is Dr. Sweta Chawla - a speaker, an author, and a life and leadership coach for highly driven professionals. Her experience includes a very successful decade long career as a professor of pharmacy.
Join us as she reflects on her journey helping other women deal with their daily struggles to achieve their best possible life along. She also shares some tools she uses for her clients.
TAKEAWAYS:
Introducing Dr. Sweta (1:00) “Anyone who’s grown up as an immigrant knows that hard work is like the number one value.” (2:58) “I birth him, but he gave me life!” (5:06) We just get so caught up in the rat race that the thing that we’re missing is ourselves. (7:48) So many women, especially hassle women, tend to be focused on other people and outer goals. (9:10) My season of success framework. (10:22) “When you go deeper into the heart and when you go bigger into kind of looking at how life is leading you, it feels incredibly elusive.” (10:43) Holy bridge. (11:46) “Our structures are created by men but we don’t operate like men.” (13:52) Powerful ideas to reflect on. (15:02) Creating with frequency over forms. (19:28) The false sense of security. (21:48) You can do scary things with support. (22:20) “At some point, we just need to learn how to be with the fear.” (22:41) Connecting more with ourselves. (26:05) Get[ting] more intimate with yourself…. gives some attention to parts of yourself that never got to be expressed. (40:21) How to ignite a vision. (41:37) “When you hassle less, you free up so much energy that you start to become creative.” (55:00) Creativity is part of nature. (56:56) “Give yourself permission to disconnect from the outer noise so that you can connect to your own inner wisdom, your own inner space.” (59:33) REFERENCE:
BOOK: I Still Haven’t Found What I’m Looking For. Now What? (21 Days to Clarity and Confidence) by Dr. Sweta BOOK: She’s Got This! by Dr. Sweta WEBSITE: https://www.drswetacoach.com/seasonsgifts
Today's guest is Dr. Sweta Chawla - a speaker, an author, and a life and leadership coach for highly driven professionals. Her experience includes a very successful decade long career as a professor of pharmacy.
Join us as she reflects on her journey helping other women deal with their daily struggles to achieve their best possible life along. She also shares some tools she uses for her clients.
TAKEAWAYS:
Introducing Dr. Sweta (1:00) “Anyone who’s grown up as an immigrant knows that hard work is like the number one value.” (2:58) “I birth him, but he gave me life!” (5:06) We just get so caught up in the rat race that the thing that we’re missing is ourselves. (7:48) So many women, especially hassle women, tend to be focused on other people and outer goals. (9:10) My season of success framework. (10:22) “When you go deeper into the heart and when you go bigger into kind of looking at how life is leading you, it feels incredibly elusive.” (10:43) Holy bridge. (11:46) “Our structures are created by men but we don’t operate like men.” (13:52) Powerful ideas to reflect on. (15:02) Creating with frequency over forms. (19:28) The false sense of security. (21:48) You can do scary things with support. (22:20) “At some point, we just need to learn how to be with the fear.” (22:41) Connecting more with ourselves. (26:05) Get[ting] more intimate with yourself…. gives some attention to parts of yourself that never got to be expressed. (40:21) How to ignite a vision. (41:37) “When you hassle less, you free up so much energy that you start to become creative.” (55:00) Creativity is part of nature. (56:56) “Give yourself permission to disconnect from the outer noise so that you can connect to your own inner wisdom, your own inner space.” (59:33) REFERENCE:
BOOK: I Still Haven’t Found What I’m Looking For. Now What? (21 Days to Clarity and Confidence) by Dr. Sweta BOOK: She’s Got This! by Dr. Sweta WEBSITE: https://www.drswetacoach.com/seasonsgifts
1 hr 1 min