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In this FREE guide, I'm sharing my top 3 tips for effective and sustainable weight loss.

By downloading this guide you'll:
  • Understand why it's harder to lose weight during perimenopause
  • Know how to work with your body to start shifting unwanted weight
  • Make a plan to get started right away with each of the 3 tips
  • Start to see those extra pounds melt away without having to count calories or feel hungry.
Your success is just a click away!

Catherine Shelton is a Certified Health & Wellness Coach who loves to help women struggling with perimenopausal symptoms take control of their health through simple but effective diet and lifestyle changes so they can feel calm and confident and flourish in a life they love once more. Find out more about her coaching programmes at catherineshelton.com