Breathwork is a powerful form of self-care that may take you deep into alternative states, it may also bring strong emotions and memories to the surface. It is possible that you will need additional therapeutic or supportive interventions.

Michelle leads a circular 3-part active breath pattern that is designed to bring up more charge and activation in the body. It is all performed through the mouth. Modifcations will be offered so you can choose what works best for you.

By signing up for this service you are accepting a commitment to be your own healer, to practice healthy coping mechanisms, and to research and seek outside support if necessary. 

You recognize that you always have full agency during any breathwork session with Michelle, and are encouraged to go at your own pace, take care of yourself, and you can ease out of the breathwork session or modify at any time.

Some breathwork contraindications include: 

- Pregnancy

- Vision issues

- Epilepsy

- Seizures 

- Schizophrenia

- Heart conditions

- Untreated bipolar condition

- Recent physical surgeries or injuries

If any of the above apply to you, please speak to a physician or a licensed healthcare professional before participating. 

In participating in this session, you hereby agree to irrevocably release and waive any claims that you have now or hereafter may have against Michelle Wong and agree not to sue or bring any legal claim, proceeding or action against any of the Released Parties. 

Further, you understand that breathwork is not a substitute for medical attention, therapy, examination, diagnosis or treatment, and you recognize that it is your responsibility to notify Michelle of pregnancy, any serious illness or injury before every session. It is your responsibility to ensure that you are resourced and have access to aftercare as needed.