January Weis Dietitian Virtual Events

The Weis Dietitian team is excited to offer virtual classes this January, including our Introduction to Intuitive Eating classes and cooking classes sponsored by Sunkist. Check out our schedule of interactive kids and adult classes below. Ingredient lists for cooking classes will be emailed to you about one week prior to class.

All class participants will receive a $5 coupon to use towards your next shopping trip!
Coupon will be added to your reward card, limit one coupon per month.

To register for a single class, click on the class title to complete the process. To register for multiple classes, simply use the same link and select a different date each time. Registration is required and closes 48 hours before each class.
As a reminder, all virtual programs are FREE to Weis Markets Rewards Card holders (have your reward card number handy when registering).

Kids Cooking Classes

Join us for fun kids cooking classes where kids make delicious recipes along with our Weis Dietitian team! Classes are suitable for kids of all ages unless otherwise noted, and adult help will be needed.

• January 4th at 4pm: Southwest Chicken Quesadillas

• January 7th at 10am: Salted Caramel Apple Hand Pies *Veg, LS

• January 10th at 4pm: Blueberry-Lemon Corn Muffins *Veg

• January 16th at 10am: Chocolate Chip Peanut Butter Dome Cookies *Veg

• January 20th at 4pm: Citrus-Mango Smoothie Sponsored by Sunkist *Veg, LS

• January 23rd at 4pm: Banana Split Yogurt Parfaits *Veg, GF, LS

• January 31st at 4pm: Chicken Pesto Pizza *Veg Option

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Bread Making Series

Join us to make a delicious bread recipe that will be ready to eat later that day.

• January 28th at 10am: Bagels *Veg

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Cook Dinner with a Dietitian

Cook a delicious dinner recipe along with our dietitian team.

• January 5th at 5:30pm: Tomato Florentine Pasta Bake *LS, Veg Option

• January 11th at 5:30pm: Apple and Sage Pork Chops

• January 26th at 5:30pm: Vegan Orange Tofu Lettuce Wraps Sponsored by Sunkist *V, GF

• January 30th at 5:30pm: Baked Feta Pasta with Shrimp *Veg Option

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Cook Brunch with a Dietitian

Cook along, or just watch, as we make delicious appetizers that will be perfect for your holiday gathering.

• January 21st at 10am: Open-Faced Chicken Sausage Breakfast Sandwiches *LS

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Cooking Around the World

Join us this month for a cooking class inspired by China.

• January 24th at 5:30pm: Szechuan Turkey Chili *Top 8, GF, LS

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Ripe Now Cooking Class

Ripe Now classes will feature information about seasonal produce and a cook-along recipe.

• January 18th at 5:30pm: Beet-Citrus Salad *V, GF, Top 8, LS

  
  

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Meal Prep with a Dietitian

Meal Prep classes will feature two cook-along recipes that will be perfect to enjoy throughout the week.

• January 9th at 4pm: Savory Sausage and Lentil Soup *Top 8, GF and Slow Cooker Chipotle Chicken & Sweet Potato Tacos

• January 29th at 10am: Quick & Tasty Chicken Pot Pie and Sesame Chicken Freezer Meal *GF, LS

Nutrition 101

Join us for a short webinar to learn all about each topic and have your questions answered.

• January 27th at 2pm: Sleep and Nutrition

Intro to Intuitive Eating

Join us to learn about all 10 principles of Intuitive Eating. This is an approach to eating that focuses on listening to your body and improving your relationship with food. Both classes will cover the same material.

• January 13th at 2pm

• January 19th at 5pm

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Lunch and Learn

Join us during your lunch break to learn about a nutrition topic and get new recipe ideas.

• January 12th at 12pm: Quick Meals featuring Turkey Pesto Sandwich

• January 25th at 12pm: Balanced Meals featuring Easy Antipasti Tortellini Skewers *Veg Options

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*Veg/GF Option = Can easily be made vegetarian or gluten free

*Veg = Vegetarian

*V = Vegan

*GF = Gluten Free

*Top 8 = Free of the top 8 allergens (wheat, dairy, soy, nuts, treenuts, eggs, fish, shellfish)

*LS = Low Sodium