Whether you’re stress scrolling, stuck in a pit of overwhelm, or simply trying to peel yourself away from your computer screen at the end of the day, this 5-minute Anytime Meditation will ease you into a more calm and focused state of mind.

This simple, beginner-friendly practice is especially great for times when your mind is busy and the idea of emptying your head of thoughts feels impossible

It’s free
(and no strings attached)