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Jump start your mindful weight management journey with these quick and easy weeknight recipes that will delight your senses and satisfy your palate.
Jump start your mindful weight management journey with these quick and easy weeknight recipes that will delight your senses and satisfy your palate.
Testimonials
Are you...
* Too tired to wrap your head around what to feed yourself and your family at the end of a busy day?
* Low energy throughout the day and not sure why?
* Craving restaurant grade meals but not sure how to prepare food that tastes good and is quick and easy to make?
* Eating out to save time and then feel guilty about your choices?
* Frustrated with your weight and confused about why your diet always seems to fail you?
* Too tired to wrap your head around what to feed yourself and your family at the end of a busy day?
* Low energy throughout the day and not sure why?
* Craving restaurant grade meals but not sure how to prepare food that tastes good and is quick and easy to make?
* Eating out to save time and then feel guilty about your choices?
Well, it doesn't have to be that way, and let me tell you why:
As a busy professional and a mom of two kids, I understand the struggle is real. Keeping track of work, kids and their schedule while struggling to eat sustaining and nutritious meals for the whole family can be a challenge for most.
I have witnessed my friends, family, and clients, resort to "yo-yo" and "fad diets" struggling with their weight and being frustrated that they did not possess the "will power" to lose the weight.
Let's put an end to this madness! I know that every minute in your day counts! I have the tools to help you save time, boost energy, manage weight and alleviate the obsession and stress that revolves around "diets" that just don't work. You will start to feel peace with food and within yourself and actually look forward to your meals every single day!
You deserve nothing less. Intrigued? I invite you to explore the extraordinary transformations nutrition coaching will bring to your life. Curious about how I can help you achieve your goals? Let's chat. To learn more:
You deserve nothing less. Intrigued? I invite you to explore the extraordinary transformations nutrition coaching will bring to your life. Curious about how I can help you achieve your goals? Let's chat. To learn more:
Call me at: 781-369-5905
or
Email me at: voula@mynutritiondesign.com
My Non Diet approach to weight management, energy, and stress free eating
I work with busy women who are struggling and frustrated with their weight and the “diet mentality". They are confused about how, what and when to eat, and are completely exhausted and unsure about how to nourish themselves and their families. In my work, I help clients to create and implement a highly personalized approach designed to help them manage their weight without the stress, boost their energy and focus, while dramatically saving them time preparing nourishing and sustaining meals in order to be fully engaged in life!
I work with busy women who are struggling and frustrated with their weight and the “diet mentality". They are confused about how, what and when to eat, and are completely exhausted and unsure about how to nourish themselves and their families. In my work, I help clients to create and implement a highly personalized approach designed to help them manage their weight without the stress, boost their energy and focus, while dramatically saving them time preparing nourishing and sustaining meals in order to be fully engaged in life!
Some of the amazing results my clients have achieved in our work together have been:
* Reclaiming the joy of eating so that eating and cooking are no longer a chore, but something achievable every single day.
* Feeling empowered to make peace with food and stop the food obsession in order to make room for more joyful things throughout your day.
* Rediscovering your ability to trust your hunger and satiety signals to guide how much, when, and what to eat.
* Save time and money creating quick and easy sustaining meals without the hassle.
* Enjoy feeling the energy and clarity of a mind that doesn't involve diets or food deprivation.
* Boost your self esteem knowing you feel great doing this effortlessly every day!
* Love food again without the calorie counting and weight gain.
* Reclaiming the joy of eating so that eating and cooking are no longer a chore, but something achievable every single day.
* Feeling empowered to make peace with food and stop the food obsession in order to make room for more joyful things throughout your day.
* Rediscovering your ability to trust your hunger and satiety signals to guide how much, when, and what to eat.
* Save time and money creating quick and easy sustaining meals without the hassle.
* Enjoy feeling the energy and clarity of a mind that doesn't involve diets or food deprivation.
* Boost your self esteem knowing you feel great doing this effortlessly every day!
* Love food again without the calorie counting and weight gain.
About Voula
Voula completed her Bachelor of Science in Nutrition and Dietetics at McGill University, Montreal, Canada in 1998. She also holds a Bachelor's of Science in Biology from the Universite de Montreal. In 2016, she obtained a Certificate of Training in Adult Weight Management.
With over 20 years in the field, Voula has counseled hundreds of patients in the areas of weight management, diabetes, heart, and maternal health. Her Greek heritage and immersion in her family's restaurant business in Montreal, Canada, has given her a flair for the creative in the kitchen. One of her passions is teaching people how to create beautiful, healthy meals, without the hassle.
She enjoys breaking down how the science of food is married with the absolute joy and fun of eating. Her approach is to meet every single person where they are in their journey with compassion and patience. With sustainable and practical tips, she helps clients learn how to nourish themselves with peace and joy.
With over 20 years in the field, Voula has counseled hundreds of patients in the areas of weight management, diabetes, heart, and maternal health. Her Greek heritage and immersion in her family's restaurant business in Montreal, Canada, has given her a flair for the creative in the kitchen. One of her passions is teaching people how to create beautiful, healthy meals, without the hassle.
She enjoys breaking down how the science of food is married with the absolute joy and fun of eating. Her approach is to meet every single person where they are in their journey with compassion and patience. With sustainable and practical tips, she helps clients learn how to nourish themselves with peace and joy.
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