Plant-Curious | Plant-Committed
This monthly support group meeting (3rd Tuesday, 7:00pm CDT) is designed for the plant-curious as well as the plant-committed... wherever you are on the spectrum of adding more whole plant foods into your dietary lifestyle! Questions are encouraged and welcome. The meetings are free and a great way to continue your plant-powered journey.
Each month we meet to share experiences, healthy recipes, conversations, cooking demos, and, let’s not forget, we have FUN! Our objective is optimal health and the ways we each can make all the difference in achieving that goal ourselves.
We invite you to watch this quick, 1 minute video. It rather embodies the “pick your adventure” notion: https://www.youtube.com/watch?v=k_xSDkvoyNk
Make it an adventure!
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A Delicious Nutritious Adventure Event
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Upcoming Events
From Chickpeas to Cauliflower - Mediterranean Dishes with Vicki Brett-Gach
May 21, 2024 from 7 - 8:30pm CT
Special Guest, Vicki Brett-Gach, will be demonstrating two delicious recipes, hummus and spicy roasted cauliflower. We will also be discussing some seasonal ingredients and recipes. There will be an opportunity for a Q&A with our speaker at the end of the event.
Strengthen and Nourish-For Life!
June 13, 2024 from 7 - 8:30pm CT
It’s never too late to build strength, transform your health, and feel your very best. Now is the time!! Join Angela Fischetti (Senior Fitness consultant, virtual certified personal trainer and yoga instructor, and Licensed Massage Therapist specializing in wellness for older adults), and Vicki Brett-Gach (Plant-Based Culinary Instructor, Certified Personal Chef, and Master Vegan Lifestyle Coach) for a special one-hour presentation: STRENGTHEN AND NOURISH FOR LIFE.
Plant Based Nutrition Movement is all about Whole Food Plant-Based Living for Children and Adults alike.
What do we mean when we discuss eating a whole food plant-based (WFPB) diet?
To put it in the simplest of terms, we mean following a dietary pattern that focuses on eating plants in as close to their natural “as grown” condition as possible. It’s a dietary pattern proven to promote health at ALL stages of life from infancy, childhood, adolescence, adulthood, and the elderly. It includes fruit, starchy and non-starchy vegetables, whole grains, beans, legumes, pulses, herbs and spices, nuts and seeds, each of which is unprocessed or minimally processed and without the need for added “chemicals”.
It’s a lifestyle that does not include eating animal parts or products, which means it excludes things like meat, poultry, seafood, dairy, eggs, butter, cheese, yogurt, ice cream, etc.
There is no better gift we can give our kids than a healthy future, and we can enlist the help of our schools!
Join us to help Be the Change we want for our kids!
