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Can I Just Be?

Can I Just Be?

By Rocio Flores

I just want to be... maSELF, my best, my true, etc. but it's hard and it's hard for a lot of people. We feel this constant pull to engage with the world the way the world wants us to and it's hard to know what to do and what not to do and what to think and what's.... blahhhhhh.... can i just be??!?! I hope to be able to share myself in this little place and just share my thoughts and how I process the world around me and maybe it can become helpful for you too :) btw, I rant a lot. sorry in advance.
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Currently playing episode

Marketable Stuff Sucks | Can I Just Be? Podcast | Episode 9

Can I Just Be?Mar 17, 2021

00:00
53:15
Marketable Stuff Sucks | Can I Just Be? Podcast | Episode 9

Marketable Stuff Sucks | Can I Just Be? Podcast | Episode 9

In this podcast, I am just talking about all these ways that we make things marketable to gain more views and comments and sales....and how much that sucks and how it ruins so much of this awesome technology that we now have to connect in this world. From commercials that just suck, to everyone copying each other and not really making original content or even innocent attention-grabbing headlines, to the scarier implications of people exploiting the algorithms to put fast, short, and very incorrect information on your lap. The numbers show one thing but society is showing the real effects of what happens when we choose marketability over substance. In this episode, I share a bit of my own struggle to conform to the rules and overall just talk about how we can resist these patterns while still allowing for the future of the technology and how we engage with it to keep changing and growing....or shrinking (referring to 30-second TikToks and reels). 


Let me know what you think! I'd like to hear how YOU engage with content and how much it matters to you that something be eye-catching and attention-grabbing, or if you naturally gravitate or rebel against anything "popular" or "trending". 

Thank you for listening and remember that you CAN JUST BE!

🦆

***

Resource Lists:

bit.ly/faithresourcelist

bit.ly/personalfinanceresources

bit.ly/healthnutritionresources

bit.ly/stressanxietyresources

bit.ly/relationshipresourcelist

bit.ly/businessresourcelist

bit.ly/antiracismdefinitionslist


HOTLINES:


Suicide 

bit.ly/chathotline 

crisistextline.org

Domestic Violence   

thehotline.org

Child Abuse 

childhelp.org/hotline

Rape 

rainn.org

Substance Abuse 

samhsa.gov

Sex/Porn Addiction 

sexaddict.com

Human Trafficking 

humantraffickinghotline.org/chat

Mental Health PEER support 

iprevail.com 


***


Check out the BE YOURSELF Training 

& join my FREE Facebook Support group 

"A Place To Test Being  YourSELF" here!

bit.ly/beyourselftraining 


To Learn More about what I do as a coach please visit 

RociioFlores.com/about


Join my monthly newsletter at 

bit.ly/RosList


I often mention coaching in this podcast so here's the link 

to Get A Complimentary Coaching Session 

to find out if Coaching Is For You!


RociioFlores.com/bookings-checkout/is-coaching-for-me


Check out my Medium page here

bit.ly/rosmedium


Mar 17, 202153:15
The Myth Of Disconnection | Can I Just Be? Podcast | Episode 8

The Myth Of Disconnection | Can I Just Be? Podcast | Episode 8

I've been wanting to talk about this concept for a few months now...in this podcast, I go over the way we think about disconnection. We take breaks from social media or we take days off or we find other ways to disengage from our world... and sometimes we do it for positive reasons and sometimes we don't. Sometimes our choice to disconnect is only part of a bigger cycle that keeps us stuck in a pattern of NEEDING to constantly disconnect from our lives whether that is online or not. Here I talk about some of the ways we approach disconnection and how our ideology around the term or the act itself affects our ability to connect and engage with our world. 

***

Resource Lists:

bit.ly/faithresourcelist

bit.ly/personalfinanceresources

bit.ly/healthnutritionresources

bit.ly/stressanxietyresources

bit.ly/relationshipresourcelist

bit.ly/businessresourcelist


HOTLINES:

Suicide 

bit.ly/chathotline 

crisistextline.org/

Domestic Violence   

thehotline.org/

Child Abuse 

childhelp.org/hotline/

Rape 

rainn.org/

Substance Abuse 

samhsa.gov/

Sex/Porn Addiction 

sexaddict.com/

Human Trafficking 

humantraffickinghotline.org/chat

Mental Health PEER support 

iprevail.com 


***


Check out the BE YOURSELF Training & join my FREE Facebook Support group "A Place To Test Being  YourSELF" here!

bit.ly/beyourselftraining 


To Learn More about what I do as a coach please visit:

RociioFlores.com/about


Join my monthly newsletter at:

bit.ly/RosList


I often mention coaching in this podcast so here's the link to Get A Complimentary Coaching Session to find out if Coaching Is For You!

RociioFlores.com/bookings-checkout/is-coaching-for-me


Check out my Medium page here:

bit.ly/rosmedium




Oct 28, 202057:17
Financial Obligations & False Expectations, Privilege vs. Opportunity | Can I Just Be? Podcast | Episode 7

Financial Obligations & False Expectations, Privilege vs. Opportunity | Can I Just Be? Podcast | Episode 7

Jun 29, 202059:57
Authority & Learned Helplessness, Submission & Advocacy. | Can I Just Be? Podcast | Episode 6
Jun 01, 202044:29
My Life Story | Can I Just Be? Podcast | Episode 5

My Life Story | Can I Just Be? Podcast | Episode 5

Okay guys, I've been afraid to share this topic for a while but at the same time, I've always wanted to. In this podcast I go over my life in general, I share some of the events that I experienced as well as just my general thought process of where I am today because of how I lived then. Now...this is a long-ass podcast. I have been going back and forth between whether or not to re-do it or to break it up into smaller chunks but honestly, I don't want to. Sharing your life with the world is a scary decision, and any theatrics that come from making it "sound better", I believe, dilute the message and if people want to hear it, they will, whether it's 3 30-minute sessions or hours long. I only want the people who want to know me better to care enough to sit through it all. So, just remember, I am very much nervous about getting negative feedback so be nice please :) but also if you listen to this whole video, I am very appreciative. okay...:) below I will list hotlines and resources as mentioned in the podcast. be blessed! (also I don't know what happened to my mic but the audio sucks, I'm still learning!)

Hotlines:
chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx ( bit.ly/chathotline )
www.crisistextline.org/
Domestic Violence - thehotline.org/
Child Abuse - childhelp.org/hotline/
Rape - rainn.org/
Substance Abuse - samhsa.gov/
Sex Addiction - sexaddict.com/
Mental Health PEER support - iprevail.com

NON-Peer Chat Sites:
www.justanswer.com/
www.loveisrespect.org/
www.asexualcupid.com/
teenlineonline.org/
www.friendship.com.au/
www.justchat.co.uk/
patook.com/

Resources Lists:
bit.ly/faithresourcelist
bit.ly/personalfinanceresources
bit.ly/healthnutritionresources
bit.ly/stressanxietyresources
bit.ly/relationshipresourcelist
bit.ly/businessresourcelist

Medium Article Mentioned:

bit.ly/rostestimony
May 04, 202001:36:38
Feeling Disconnected? | Can I Just Be? Podcast | Episode 4
Mar 19, 202033:17
I Want To Be Anonymous | Can I Just Be? Podcast | Episode 3
Feb 20, 202027:13
Talking For Talking's Sake | Episode 2 | Can I Just Be? Podcast
Feb 07, 202031:52
I'm Not Relatable. | Episode 1 | Can I Just Be? Podcast
Jan 28, 202025:10
Introducing Myself :)

Introducing Myself :)

This is my first time entering the podcast world. In this episode, I just go over what I think I want this podcast to be about. Nothing fancy :)

Jan 20, 202008:32