SEX+You: Become the Authority of Your Pleasure
SEX+You takes you on a journey of exploring your relationship to pleasure beyond the sexual, how your personal history and experiences have shaped where (and who) you are today, and the sexual "rules" and messages that have influenced you along the way -- including ones that are ready to be retired for good. We'll also identify tangible steps toward breaking free from disempowering and oppressive belief systems and replacing them with nurturing practices.
Guided by sexuality educators Anne Hodder-Shipp and Sarah Tomchesson, this course will help you discover expansive definitions of pleasure and sexual liberation, demystify arousal patterns and how desire and arousal interact, and tackle difficult questions like: "Am I normal?"
By the end of this course, you'll put reflection into action with tools for embodying your true sexuality in an empowered way. We'll show you how to find the practices that are right for you and guide your pleasure journey on your own terms. SEX+You will leave you feeling like the authentic authority on your sexuality and clear about what brings you true unadulterated pleasure. You might be surprised by what you find out!
The course includes 4 pre-recorded lessons and weekly exercises and prompts in a beautifully designed 20+ page workbook that can guide your exploration well beyond the course. We will dive into:
- Concepts like bodily autonomy, embodiment, and sexual liberation.
- Defining what pleasure means to you.
- Identifying your unique pleasure sources.
- Demystifying arousal and desire, while breaking down the ways our lived experiences shape how we experience pleasure.
- The power of personal storytelling and getting to know the stories we carry around our pleasure, our bodies and our sexuality (and share them)
- Ways to tune into your inner knowing
- Practices you can use every day to stay attuned to your needs while prioritizing pleasure in your life.
Each week's video content is recorded for you to view at your own pace. Anne and Sarah are available to answer questions via email as they come up.
We can’t wait to begin this powerful journey with you. Don’t miss out on this one-of-a-kind pleasure course.
Example Curriculum
Other SEX+ Courses & E-Books for Purchase
Anne Hodder-Shipp & Sarah Tomchesson
SEX+ Community co-founders and co-moderators, Anne and Sarah, share a combined 25 years of experience working in the sexuality education and event production space with a wealth of knowledge, professional experience, and candid personal experiences to share with you all.
We share a passionate mission to fight oppressive and limiting belief systems related to sexuality, identity, and relationships using accurate, affirming, inclusive, and expansive pleasure education, as well as other healing modalities like breathwork, somatic practices, sensory scanning, dreamwork, and more.