Man Flow Yoga Reviews

I signed up for a month at $30. $42 CAD after exchange. Initially I had a hard time connecting and needed technical assistance. After a few days all sorted out
The APP on my Roku was very disappointing, I found it difficult to find appropriate workouts. Poorly organized compared with similar APPS
The worst part of everything was the price. $30 per month USD or $180 USD per year is too much money for the services received.
Disappointed

Date of experience: April 11, 2024

I'm 64 and the past few years have struggled with my workouts due to old injuries and a couple of surgical procedures (elbow and big toe fusion). I'm someone that's always stayed in pretty good shape. I was doing P90X in my 50s. I decided I needed to start back differently and chose this platform. I'm glad I have. It amazes me such small simple moments can really build strength in manner that Yoga does. Everything is laid out well, communication is awesome and help is just a comment away. This is the best money I've spent in along time.

Date of experience: April 12, 2024

Great videos and large range of options to choose from. Also very reasonably priced.

Date of experience: April 25, 2024

I have had flexibility problems for a long time having had an operation on my lower back some 15 years ago and then last June had a disk removed at c6 c7 I was struggling just to get dressed , everything has a knock on effect and my whole body was so tight ' also my balance was really quite bad.
I've been doing man flow for a few months now and the improvement really is very good , I can stand up and put my socks on which may not sound much but I struggled even whilst sitting , and my posture is so much better .
Thank you man flow yoga

Date of experience: March 29, 2024

It's the tone of Dean as he guides me through a session. Always reminding me of form, breathing and being aware of causing pain. That combined with the custom programs makes MFY a great value.

Date of experience: April 04, 2024

Was very surprised at the success i had. I started on the strength program and it was a bit too far too soon, and my body suffered a little. I then moved down a notch and did less sessions on the back strengthening course, and I've not had any back issues since. I am a 51 year old guy who is in a sedentary job and practices BJJ, so I'm a prime candidate for injury. This has really helped me.

Date of experience: March 29, 2024

I have now been with Man Flow Yoga for over 2 months. Wasn't sure what I was getting into initially, but I knew I needed to get back into fitness after ignoring my body since the beginning of the Covid epidemic.
Dean is a great instructor - talking us through each pose - emphasizing how to maximize the benefit - teaching us how to breathe. While I wish I was practicing with him in person, his approach makes it as close to being there as possible.
The added benefits of his podcasts and the MFY community make this an awesome platform for my needs at this point in my life.
I'm hooked and look forward to practicing nearly every day now. I already am feeling and experiencing the benefits both physically and mentally.

Date of experience: March 01, 2024

Dean is an amazing instructor that knows just exactly how to tailor each move or pose or program to anyone's abilities. He has a very calming sense about him. Times are about right for anybody's schedules and not too long. Look forward to me workout every morning early to start my day right!

Date of experience: March 15, 2024

I’ve been doing Man Flow Yoga for the last 5 years. It’s perfect for me, I like being able to do my yoga on my time line, and it’s so easy to roll out my yoga mat in my spare bedroom. Dean does excellent coaching and helps me get my poses right, letting me know what muscles should be engaged, and where hands, feet, back, butt, arms and all the rest of me should be. I really appreciate that. I had a knee injury , then a knee replacement, and am happy to be a lifer.

Date of experience: March 22, 2024

I don’t know where to start. I was a CrossFitter for several years, and finally gave it up because I was always hurt. I still lift, but everything hurt. My back, my hips, and my knees. I took a month off of lifting to try and reset and found MFY while scrolling Instagram. I’ve been doing MGY for about six weeks now and my pain is nearly nonexistent. I can lift again - pain free. This program has been a life saver

Date of experience: March 29, 2024

I started by doing a challenge that was six weeks and cost $9. I immediately felt that the descriptions of the poses and what I should be feeling were better than the few different PTs that I have seen for a torn hip labrum. I went full in and became a lifer it cost about the same as 8 PT visit. I am totally happy with my purchase. There are so many different workouts.

Date of experience: February 23, 2024

Man Flow Yoga is meant for every guy! Dean’s step-by-step cues are full of instruction, encouragement, possible adjustment and more. The wide variety of options cover all ages, skill level, flexibility and goals. The episode descriptions are enhanced by comments from fellow users.

Date of experience: January 05, 2024

Nice selection of different yoga videos. Lots of support!

Date of experience: April 12, 2024

I’ve been using ManFlowYoga since 2015. Dean’s yoga workouts are great to gain better mobility and strength and prevent injury. I used his program’s to successfully get rid of back pain and knee pain.
I also enjoy the recovery workouts. The big advantage is that I can do ManFlowYoga everywhere, during travel or on holidays. I recommend this app to everyone who is serious about their wellbeing and health.

Date of experience: January 04, 2024

I've recently started doing yoga due to severe pain in my back and tightness and discomfort in various parts of my body. I'm a HGV driver who lifts weights and never stretches, so my body has seized up! I've been following along with the sessions for two weeks now and I'm already feeling the benefits, my pain has reduced massively and I'm a bit more flexible.

I've tried some follow along yoga on YouTube from other people and I've been to some yoga classes, but in all honesty, I find Dean's follow along sessions on Man Flow Yoga much more effective.

Dean teaches in a much more practical way and he's got a huge variety of sessions on his app and website. There's workouts of varying lengths, there's relaxed workouts, more intense, demanding workouts, wherever you're looking for, you'll find it here.

I've been doing the strength workouts, I had no idea that I could get such a workout from doing yoga and just holding my body in certain positions. In my nativity, I thought I needed heavy weights to get a workout! I've also been doing the workout for herniated discs and that has helped massively. Thank you Dean and the Man Flow Yoga team!

Date of experience: March 08, 2024

I am a 68 year old hoping to avoid knee surgery. I started with the strength foundations course and then into the fundamentals program. Core and hip strengthening exercises have been great for me. I went from a 6 week trial to full membership.

Date of experience: February 02, 2024

Not only does Dean provide quality content with a range of workout routine variety and tailor-made intensity he continuously puts out new content and routines that allow subscribers to get their money's worth. I have used manflow yoga for years and being on the road for 3 years living out of hotels allowed me to exercise when I didn't have access to a gym. I cannot thank Dean enough for his creation and all his hard work

Date of experience: January 05, 2024

MFY is a trailblazing new Yoga experience for me. I'am addicted to practicing daily - just great!
Dean's guidance through the sessions is outstanding- he wants you to progress- and you will when you are following his instructions and muscle activation.
My very fit and highly flexible girlfriend switchted to MFY too and dumped her former Yoga program.

Date of experience: December 15, 2023

Quite a few years ago I purchased Dean Pohlman's Yoga Body series from his Body By Yoga enterprise. From the minute I finished the first workout I knew that this type of strength-based yoga should be an integral part of my training. I have since become a member of the Man Flow Yoga online community. The programs are excellent in that Dean gives detailed, clear and accurate instructions on each pose, detailing targeted areas of the body and the purposes of the positions. It is a different form of yoga that focuses on the mind/muscle connection and a balance of strength, flexibility, mobility and recovery. I highly recommend the Man Flow Yoga site and programs.

Date of experience: January 04, 2024

Instructions are clear from Dean on how to get the best results from Yoga. The variety of workouts and challenges is spectacular for every member level. The support from the team to answer queries quickly is superb. The MFY Community who share tips and encouragement is incredible.

Date of experience: January 04, 2024