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Home
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Community Education
Community Education Classes Main page
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Drop/Refund Request
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Parking Information
Learning Online
Interested in Teaching?
Au Pair Information
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College of Marin Pools
Bill and Adele Jonas Center
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Women’s Self-Defense Through Body-Mind Mastery
ID :
6301
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Women’s self-defense is just one aspect of this class in body-mind mastery. Improve self-confidence and assertiveness, and learn to move with efficiency and power. Movement, breathing, biomechanics and concentration practices in this class enhance health, well-being and situational awareness. The self-defense partner practices are fun and satisfying. This beginning-level class is an introduction to a body-mind centered way of being in the world, and it leads to a more advanced class that I offer when students are ready. Instructor’s website:
https://larryberkelhammer.com
.
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Class Details
6 Session(s)
Weekly - Tue
Location
Physical Education Center
Instructor
Larry Berkelhammer
 
Fee:
$49.00
Schedule Information
Date(s)
Class Days
Times
Location
Instructor(s)
6/18/2024 - 7/23/2024
Weekly - Tue
01:10 PM - 02:00 PM
Kentfield, Physical Education Center
Map
, Room: 22
Larry Berkelhammer
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