Yoga Saved Me

Carve out 45 minutes for yourself to get rest. This Yin Yoga practice is designed just for that: resting.

This Gentle Yoga practice is perfect for any occasion.

Grieving can harm your sleeping patterns.

An iRest Yoga Nidra practice can help you get rest or sleep. Be well.

Grieving can be something you try to avoid or it can be something that overcomes you.

A Yin Yoga practice can provide the space you need to sit with yourself and your grief.

Try this Yin yoga practice to Discover Stillness. Be well.

It is May 15th but not too late to welcome the month. This 20-minute meditation is perfect for that.

Candy joined us earlier this season as a Talk Tuesday guest and is back to offer this beautiful 30-minute Yoga Nidra practice. She offers a tree visualization here. We hope this practice helps you get some rest.

I have practiced Yin Yoga to manage my grief ever since we lost Daddy in 2021. This podcast episode talks about why and starts a new series.

In this series, we'll explore 5 classic Yin Yoga poses and I offer affirmations to pair with them.

Today's pose is another RECLINED TWISTS.

#yinyoga #grievwithgrace #yogafrogrief #griefmanagement #reclinetwist

I have practiced Yin Yoga to manage my grief ever since we lost Daddy in 2021. This podcast episode talks about why and starts a new series.

In this series, we'll explore 5 classic Yin Yoga poses and I offer affirmations to pair with them.

Today's pose is another CHEST OPENER.

#yinyoga #grievwithgrace #yogafrogrief #griefmanagement #chestopener

I have practiced Yin Yoga to manage my grief ever since we lost Daddy in 2021. This podcast episode talks about why and starts a new series.

In this series, we'll explore 5 classic Yin Yoga poses and I offer affirmations to pair with them.

Today's pose is a CHEST OPENER.

#yinyoga #grievwithgrace #yogafrogrief #griefmanagement #chestopener

I have practiced Yin Yoga to manage my grief ever since we lost Daddy in 2021. This podcast episode talks about why and starts a new series.

In this series, we'll explore 5 classic Yin Yoga poses and I offer affirmations to pair with them.

Today's pose is MELTING HEART POSE.

#yinyoga #grievwithgrace #yogafrogrief #griefmanagement #meltingheart

I have practiced Yin Yoga to manage my grief ever since we lost Daddy in 2021. This podcast episode talks about why and starts a new series.

In this series, we'll explore 5 classic Yin Yoga poses and I offer affirmations to pair with them.

Today's pose is CHILDS POSE.

#yinyoga #grievwithgrace #yogafrogrief #griefmanagement

Gratitude can change more than your attitude. It can change how you perceive the world.

Take 20 minutes to give yourself a gratitude boost.

#gratitude #medtitation #20minutes

In this iRest Yoga Nidra practice, we look at Experiencing Yourself as Sensation. For 30 minutes, you are invited to Discover Your Non-Separate Wholeness.

I am NOT iRest trained and am grateful for the resources Dr. Richard Miller makes available to the public.

#irest #yoganidra #meditation #30minutes

Bonus: Revitalize Your Digestion: A 45-Minute Yin Yoga for Gut Health practice video. Details below.

In the hustle and bustle of modern life, maintaining a healthy digestive system often takes a back seat. Stress, poor eating habits, and a sedentary lifestyle can wreak havoc on our digestive harmony. But what if there was a simple and effective way to promote better digestion in under 10 minutes a day? Enter the world of mindful meditation—a powerful practice that not only calms the mind but also supports optimal digestive function.

Bonus: Light & Lively: 3 Refreshing Seasonal Lunch Recipes to Energize Your Day. Details below.

In this blog post, we'll explore the benefits of midday meditation and provide you with practical tips to transform your lunch break into a rejuvenating experience.

"May you be happy. May you be healthy. May you be safe. May you be at peace."

BONUS! Harmonizing Breath and Stride: Five Walking Meditation Invitations Video. Details below.

In a fast-paced world, our minds are buzzing with thoughts, especially when grieving. Our bodies are under constant stress. Finding a practice that nurtures both the mind and body is invaluable. Try walking meditation. It combines the physical benefits of walking with the mindfulness of meditation. In this podcast episode, we'll explore the art of walking meditation. We'll also guide you on how to master it to double the benefits.

Set time aside for deep rest for your mind and body with the trauma-informed guided Yoga Nidra practice.

#yoganidra #getrest #guidedrest

In the hustle and bustle of our daily lives, finding tranquility can be a challenge when we're grieving. As the world around us races on, it becomes important to carve out moments of peace and relaxation. This is especially true when winding down for a restful night's sleep. If you find yourself tossing and turning, unable to escape the clutches of a restless mind, a 10-minute bedtime meditation might be the solution you need. #sleepmeditation #bedtimemeditation #sleeplikeababy

Namrata Rohack transfers (in)fertility stress into calm with her Yoga practices. Listen to her journey that led her to where she is today: a mother who helps others experiencing pregnancy loss and PAL.

In our busy lives, we often forget to take care of ourselves. But it's important to prioritize our relationship with ourselves. Let's pause, take a deep breath, and start practicing self-compassion meditation. This meditation accompanies a guide where we'll explore the benefits of loving yourself more. We'll also show you step-by-step how to incorporate self-compassion meditation into your daily routine. Read the guide here: https://alwayshomeyoga.com/?p=567 #selfcompassion #meditation

Regular mindfulness meditation can lead to a deeper connection with yourself when you're grieving. It can also help you connect more with the world around you. It fosters a sense of peace and well-being. #griefsupport #meditation #meditate

We're celebrating another Yogiversary! Joelle is here for the Butches.

Fun Facts about Butch Yoga

• The first Butch Yoga class was held on February 1st, 2022
• Butch Yoga has Aquarius sun, Libra Moon, and Leo Rising💫 
• About 10 years ago in San Francisco, there were Butch Yoga classes, but this Butch Yoga is not affiliated to those classes (although Joelle did communicate with them about using the name before starting this!)
• Butch Yoga is the only source for yoga specifically for butch, trans* and gender non-conforming masculine-of-center queer people 🏳️‍⚧️🏳️‍🌈

As winter blankets the world in serene stillness, it's an opportune time to turn our focus inward and embrace the seasonal shift with a sense of mindfulness as we grieve.

The winter season invites us to slow down, reflect, and nurture our well-being. In the midst of holiday hustle and bustle, taking just 10 minutes for a winter meditation can make a significant difference in promoting inner calm and wellness.

#wellness #wintermeditation #griefsupport #grievewithgrace

🌕 The full moon symbolizes the pinnacle of highly energized forces. It's a period of equilibrium as solar yang and lunar yin energies align harmoniously. This moment is perfect for introspection. It offers an opportunity to contemplate the progress of the lunar cycle.

It also provides a chance to realign your objectives. 🌌#fullmoon #restorativeyoga #solaryang #lunaryin #lunar #lunarcycle

Music: Music I use Bensound.comLicense code XCQMUGM7EDICHS31

Join this enlightening conversation with Kalamazoo, MI resident Demarra West. We're fortunate she's chosen to serve others using her amazing array of talents.

Learn about her offerings:

"Trees symbolize wisdom, stability, shelter, growth, and renewal. We can tune into trees to help ground ourselves. Extending our roots and deepening our foundation helps us journey through the storms of our own lives with greater patience and ease.”

-- Hilary Nicholls

In the hustle and bustle of our daily lives, finding moments of peace and tranquility can seem like an elusive goal when grieving.

However, with the practice of meditation, you can bring a sense of calm and mindfulness into your daily routine. Meditation has been proven to reduce stress, improve focus, and enhance overall well-being. It's one of the mindfulness tools I use to manage grief.

We'll explore 10 proven strategies to help you seamlessly incorporate meditation into your busy schedule and master your day.

#meditation #mindfulness #grievewithgrace

Dealing with loss is something we all go through at some point in our lives, and it can be tough to find comfort and heal from it.

But hey, meditation can help a lot! It's been shown to work wonders for navigating the complicated emotions that come with grief. By looking within and being present in the moment, we can open ourselves up to some real healing. In this blog post, we're gonna check out the top 10 meditation techniques that can help us recover from grief.

🌿✨ Herbal Healing for the Holidays Recap! 🌿✨

Gratitude to everyone who joined @traumainformedherbalist and me on our Instagram Live session on using herbs to manage stress and grief during the holidays! 🙏💚

It was an incredible journey exploring the power of nature in nurturing our minds and spirits. 🌱✨ Here's a quick recap for those who missed it:

Chamomile Comfort ☕🌼: Unwind with a warm cup of chamomile tea – a gentle remedy for both stress and grief. We delved into the incredible benefits and shared some easy ways to incorporate it into your daily self-care routine.

Lavender Love 💜🌿: The aroma of lavender can be a game-changer! We discussed how this herb promotes relaxation and eases emotional tension. From essential oils to DIY sachets, we explored various ways to bring lavender into your space.

Adaptogens Awaken 🌿💪: Dive into the world of adaptogenic herbs! Learn how these powerful allies can help your body adapt to stress, providing much-needed support during challenging times.

Remember, self-care is a journey, not a destination. 💕 Let's continue to embrace the healing power of herbs and cultivate moments of peace amidst the holiday hustle.

Tap into your inner peace and send peace out into the world during this 20-minute meditation.

Sign up to receive weekly mentoring support for grief and receive a 70-minute Yin Yoga to Slow Down video that helped me manage grief:

Tip 23 for managing Grief During the Holidays: Change Your Scenery

Tip 22 for Managing Grief During the Holidays: Limit Your Amount of In-store Shopping

Tip 21 for managing Grief During the Holidays: Include Your Children In Planning

Allow your children to voice their wants and needs for what the holiday season will look like. If they feel uncomfortable or overwhelmed at the idea of participating in certain holiday traditions (e.g., a family church service or a neighborhood holiday gathering), consider allowing them to pass. Work with them to find ways they can be involved in the holiday season that honor their wants and needs.

Children aren’t always aware of the conversations going on around the person who has died and adults’ grief, and it can appear to them that no one is remembering or grieving their loss. Setting aside time and creating rituals around remembrance can reassure them that their loss and grief are real and valid.

Tip 20 for Managing Grief During the Holidays: Talk With Your Children

Join Adrianne on Talk Tuesday to hear how Yoga saved this Stress & Burnout Coach and Yogi's life.

Meet Tess Jewell-Larsen, hear her story and experience a short somatic healing exercise.

Visit her links:

Gratitude to everyone who tuned in, shared their energy, and embraced the magic of this celestial convergence. 🌌❄️ Let's keep the positive vibes flowing and the cosmic energy alive! ✨ Here's a quick recap of our beautiful ritual:

🕯️ Candle Magic: We talked about candles and how to use them. 🔥

🔮 Intentions & Manifestations: Shared how to set intentions for the season and set powerful manifestations for the new lunar cycle. 🌒🌓🌔

💫 Crystal Cleansing: Talked about when they can be used. ✨🔮

Find some relief using this 10-minute Meditation for Grief.

Tip 19 for Managing Grief During the Holidays: Surround Yourself With Those That Love You

Tip 18 for Managing Grief During the Holidays: Honor Them With a Simple Tradition

Tip 17 for Managing Grief During the Holidays: Do Something to Help Someone Else

Tip 16 for Managing Grief During the Holidays: Ask for Help & Support

The holiday season often adds additional tasks to people’s to-do lists that can be overwhelming at the best of times. When you’re grieving, holiday tasks such as shopping for presents or decorating may feel like too much.

If the task is one that is important to you but that you don’t have the energy to complete, ask a friend or family member for help.

Thank you Choosing Therapy.

Tip 15 for Managing Grief During the Holidays: Take Care of Your Body

Tip 14 for Managing Grief During the Holidays: Show Yourself Self-compassion