JumpNrope Seminar is at CrossFit Midtown Friday, October 4th from 5:15pm-7:30pm! Molly Metz, 5-time World Jump Rope Champion, and well-known in the CrossFit Community for her ability to do over 1400 unbroken Double Unders, is heading to our gym to teach us her jump rope skills. Cost is $79.95. Register here for the event.
In this 2-hour seminar you will learn the fundamentals of jumping rope efficiently through techniques, drills, and instructions that have been perfected by Molly over the years. Ropes will be provided. Just bring your fine self for a fun and enjoyable jump rope learning experience!
Seminars are capped at 14 and first come first serve. Registration is nonrefundable and non-transferable less than 24 hours of the event. This seminar fills up quickly so reserve your spot today!